10 super alimentos

el sardinero
El Sardinero

El camino hacia la salud total no está en una pastilla ni en ningún alimento mágico. Aún así, hay alimentos cuyo contenido nutricional es tan poderoso y los beneficios de comerlos son tan sorprendentes, que a menudo se los denomina “súper alimentos”.

Las deliciosas recetas que se enumeran en el segundo enlace después de cada descripción de súper alimentos presentan nuestros 10 alimentos más saludables y le muestran lo fácil que puede ser elegir alimentos saludables mientras disfruta del gran sabor que estos súper alimentos aportan a la mesa.

  1. Bayas: El contenido nutricional de frambuesas, arándanos y fresas hacen que estas pequeñas joyas dulces sean imprescindibles en cualquier dieta. Con un alto contenido de antioxidantes, las bayas son una gran fuente de nutrición para la salud.
  2. Brócoli: esta potencia nutricional baja en calorías ocupa un lugar destacado en la lista de los 10 alimentos más saludables. Ayuda a prevenir el cáncer, las enfermedades cardíacas y mucho más.
  3. Frutas Cítricas: La vitamina C en las frutas cítricas por sí sola es razón suficiente para incluir estas frutas jugosas como una necesidad en nuestra dieta, pero encontrará otros beneficios para la salud al comer estas deliciosas golosinas.
  4. Ajo: Los beneficios para la salud y medicinales de incluso un diente de ajo al día son asombrosos e incluyen ayuda con enfermedades cardíacas, diabetes, cáncer y mucho más.
  5. Frutos secos: ¿Pensando que los frutos secos son ricos en grasas, no no para una dieta saludable? Pensarás de nuevo cuando leas la reducción del colesterol, la prevención de enfermedades cardíacas y otras propiedades sorprendentes para la salud de estas deliciosas golosinas.
  6. Avena: alta en fibra y proteínas y baja en grasas, la avena reduce el riesgo de enfermedades cardíacas, reduce el colesterol y mucho más. Un gran grano para diabéticos.
  7. Salmón: Muy merecedor de un lugar en la lista de los 10 alimentos más saludables, el salmón es rico en ácidos grasos Omega-3 y otros nutrientes que brindan salud que ayudan a prevenir enfermedades cardíacas y mucho más. Los datos nutricionales del salmón muestran por qué este pescado es imprescindible en cualquier dieta saludable.
  8. Espinaca: Cargada de vitamina C, fibra, calcio y mucho más, la espinaca es el mejor alimento que puede comer para prevenir la degeneración macular (mala vista que conduce a la ceguera). Obtenga más información sobre por qué los beneficios para la salud de la espinaca la incluyen en nuestra lista de los 10 alimentos más saludables.
  9. Tomates: estas deliciosas gemas rojas son en realidad poderosos combatientes contra el cáncer y las enfermedades cardíacas. Ya no solo para BLT.
    Más información sobre los asombrosos datos de salud sobre los tomates.
    Recetas fáciles que incorporan la nutrición de los tomates dulces y añaden un gran sabor.
  10. Pavo: una excelente fuente de proteínas bajas en grasas y calorías y otros nutrientes, el pavo no es solo para las fiestas.
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