La sal es una de las especias más comunes.
Si bien su uso con moderación no suele ser una preocupación, el consumo excesivo de sal se ha relacionado con la presión arterial alta y otros problemas de salud.
Muchas personas con enfermedades crónicas deben reducir el consumo de sal, y la población estadounidense generalmente come demasiada.
En su lugar, puede probar varias hierbas, especias y otros ingredientes para agregar una explosión de sabor a su plato favorito.
Aquí hay 6 sabrosos sustitutos de la sal.
- Ajo
El ajo es una especia picante que aumenta el sabor sin aumentar el contenido de sodio.
Puede reducir la sal y duplicar la cantidad de ajo en recetas de salsas de tomate y adobos. El ajo también sabe delicioso en sopas y salteados.
Además, esta verdura de allium está cargada de beneficios para la salud. Los estudios demuestran que los compuestos de ajo pueden estimular la inmunidad, reducir la presión arterial y promover la salud del cerebro.
- Jugo o ralladura de limón
Los cítricos, especialmente el jugo y la ralladura de limón, son una excelente alternativa a la sal en algunas recetas.
Como fuente de ácido, el jugo de limón actúa de manera similar a la sal al resaltar los sabores de un plato. Mientras tanto, la ralladura de limón aporta un sabor cítrico aún más potente. El jugo y la ralladura de las limas y las naranjas también tienen estos efectos.
Los cítricos se pueden rociar sobre verduras cocidas y se pueden usar en aderezos para ensaladas y adobos para carne y pescado.
- Pimienta negra molida
La sal y la pimienta son un dúo culinario clásico.
Sin embargo, si está buscando reducir el consumo de sal, simplemente busque el pimentero. La pimienta negra es una buena adición a sopas, asados, pastas y otros platos salados.
Además, la pimienta negra puede disminuir la inflamación que está relacionada con enfermedades crónicas como enfermedades cardíacas y cáncer.
También puede probar la pimienta blanca, las mezclas de granos de pimienta y las alternativas de la pimienta, como los jalapeños, los chiles y los pimientos de cayena.
- Eneldo
El sabor fresco del eneldo, con toques de apio e hinojo, lo convierte en una sabrosa alternativa a la sal.
El eneldo es un sustituto especialmente bueno en platos con pescado, patatas y pepinos. Puede espolvorearlo sobre el salmón, usarlo como condimento principal en la ensalada de papas o agregarlo al jugo de limón o lima para platos de pescado.
- Cebolla seca o cebolla en polvo
Al igual que el ajo, la cebolla ofrece un impulso de sabor a casi cualquier receta salada.
En particular, la cebolla seca o el polvo de cebolla es más potente que la cebolla fresca y se puede cambiar por sal en salteados, sopas, guisos, salsas y salsas. Ofrece un toque picante con un toque de dulzura.
- Levadura nutricional
La levadura nutricional es una levadura desactivada que se vende en copos y en polvo.
Conocido por su sabor a queso y sabroso, funciona bien en palomitas de maíz, pastas y cereales. A pesar de su sabor cursi, no contiene lácteos.
El uso de levadura nutricional en lugar de sal también puede tener beneficios para la salud. La fibra de beta glucano en la levadura nutricional puede ayudar a reducir el colesterol, reduciendo potencialmente el riesgo de enfermedad cardíaca.
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