Por qué el nuevo estudio sobre alimentación intuitiva es tan esclarecedor

el sardinero
El Sardinero

En esta publicación, voy a profundizar en un estudio recientemente publicado sobre la alimentación intuitiva que pensé que era realmente interesante. En caso de que no lo sepa, hay mucha investigación sobre la alimentación intuitiva, y si tuvo la tercera edición del libro Intuitive Eating y luego compró la cuarta edición, es posible que haya notado el pequeño detalle en el capítulo de investigación. que el número de estudios que analizan la alimentación intuitiva aumentó de 25 en 2012 a más de 125 estudios en 2020.

Cómo y por qué comemos no se trata solo de la comida, y ese hecho ciertamente no es menos cierto cuando miras a Intuitive Eating. Este nuevo estudio realmente destaca eso, creo.

El estudio es un metanálisis de 97 estudios publicados anteriormente en el International Journal of Eating Disorders y analizaron los correlatos psicológicos de la alimentación intuitiva. En otras palabras, qué características psicológicas / de salud mental tienden a estar presentes en las personas que comen intuitivamente.

Los autores encontraron que los comedores intuitivos eran más propensos a tener una imagen corporal positiva, autoestima y bienestar. Es una noticia increíble, pero lo que se vuelve realmente interesante es lo que se conoce como la «dirección de la causalidad».

En otras palabras, cuando dos cosas están «correlacionadas», eso solo significa que ambas están sucediendo al mismo tiempo. No sabemos necesariamente si la Cosa X está causando la Cosa Y, o tal vez si la Cosa Y está causando la Cosa X. O quizás otra cosa (Cosa Z) está causando tanto la Cosa X como la Cosa Y. Lo sé, alucinante.

Para hacerlo más específico de la alimentación intuitiva:

Si alguien se convierte en un comedor intuitivo, ¿desarrolla una imagen corporal positiva, autoestima y bienestar?
O, si alguien trabaja en la construcción de una imagen corporal positiva, autoestima y bienestar, ¿eso hace que comience a comer de manera más intuitiva?
¿O hay algún otro elemento de la experiencia de vida que promueva una imagen corporal positiva, la autoestima, el bienestar y la alimentación intuitiva?

La alimentación intuitiva no es solo la ausencia de trastornos alimentarios

La alimentación intuitiva es un patrón de alimentación adaptativo. Esto significa que es más que un simple patrón de alimentación libre de conductas alimentarias desordenadas, lo que lo haría algo neutral. En realidad, es un patrón de alimentación que fomenta activamente la salud y el bienestar. Eso lo hace más que neutral, es positivo.

Como señalan los autores del estudio, “las personas que comen intuitivamente no rumian sobre la comida o la dieta, clasifican los alimentos en categorías ‘buenas’ o ‘malas’, ni ignoran sus señales de hambre. En su lugar, seleccionan los alimentos que disfrutan al mismo tiempo que permiten que su cuerpo funcione opcionalmente, confían en las señales de hambre para determinar cuándo y cuánto comer, y respetan sus señales de saciedad al abstenerse de comer cuando están cómodamente llenos «.

Entonces, no solo NO hacen las cosas negativas, sino que activamente hacen las cosas positivas.

La alimentación intuitiva se asocia constantemente con niveles más bajos de alimentación desordenada y restrictiva, preocupaciones sobre la imagen corporal y angustia psicológica (las cosas negativas), y niveles más altos de imagen corporal positiva, apoyo social y calidad de vida (las cosas positivas).

Esto es cierto para muchos grupos de edad, categorías de peso e identidades culturales y de género diferentes. Por lo tanto, no es como si fueran solo los jóvenes delgados e intuitivos los que cosechan los beneficios positivos.

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