Es importante ingerir alimentos de origen vegetal que son ricos en vitamina A, que es buena para la visión y la inmunidad.
La importancia de tener una dieta equilibrada todos los días es algo que no se puede afirmar lo suficiente. La combinación correcta de nutrientes ingeridos en las cantidades adecuadas es el núcleo del consejo de todo experto en salud. Si bien los principales nutrientes, como los carbohidratos y las grasas, todavía están disponibles en nuestras dietas, son los micronutrientes los que tendemos a descuidar. Uno de los micronutrientes más importantes que debemos incluir como parte de nuestra dieta diaria es la vitamina A.
Una dieta diaria rica en vitamina A es esencial por varias razones, la primera y más importante es la buena vista y la visión. Aparte de esto, se sabe que la humilde vitamina A contiene cantidades significativas de antioxidantes que ayudan a proteger al cuerpo de enfermedades comunes. Por tanto, es uno de los pilares primarios de una buena inmunidad. La vitamina A también contribuye a diversas funciones de desarrollo del cuerpo, como mantener la salud del cabello y la piel.
Entonces, ¿cómo incluir la vitamina A tan necesaria en nuestra dieta diaria? Hay una serie de fuentes vegetales que contienen este micronutriente vital.
Se dice que las frutas y verduras de color naranja o rojo forman parte de una buena cantidad de vitamina A. Según FSSAI, las verduras como las verduras de hoja verde, las zanahorias, los tomates y las batatas son todas ricas en vitamina. La fruta del mango, que también se conoce como el ‘Rey de las frutas’, también tiene abundantes cantidades de vitamina A.
Por lo tanto, hay una serie de verduras y frutas que se pueden comer para mantener los niveles de vitamina A en el cuerpo. Es vital que estos alimentos se incorporen como parte de la dieta diaria, de lo contrario, el cuerpo se vuelve propenso a enfermedades relacionadas con la deficiencia.
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