Los riñones son el principal órgano funcional del sistema renal. Son dos órganos con forma de frijol, cada uno del tamaño de un puño, ubicados justo debajo de la caja torácica, uno a cada lado de la columna vertebral. Son esenciales en funciones homeostáticas como la regulación de electrolitos, el mantenimiento del equilibrio ácido-base y la regulación de la presión arterial. Y responsable de eliminar los productos de desecho, las drogas y las toxinas a través de nuestra orina.
Algunos alimentos ejercen mucha más presión en los riñones y los dañan. Si sigues una buena dieta podrás evitar este problema. Así que aquí mencionamos 8 alimentos que dañan los riñones. Este artículo le ayudará a mantener una dieta equilibrada y saludable para los riñones.
1. Carne roja
La carne roja puede afectar los riñones, lo que aumenta el riesgo de enfermedad renal y, finalmente, insuficiencia renal, sugiere un estudio extenso. Es una valiosa fuente de aminoácidos esenciales y micronutrientes. Nuestro cuerpo necesita proteínas para desarrollar los músculos. Pero metabolizar en los riñones es un desafío. La ingesta de carne roja puede provocar una producción elevada de toxinas urémicas y un mayor riesgo cardiovascular. La ingesta alta de carne roja se asocia con un mayor riesgo de que se produzca la formación de células llamadas macrófagos en el tejido renal. Eso, en última instancia, daña los riñones y conduce a la acumulación de residuos ácidos en el cuerpo.
2. Alcohol
Su riñón tiene problemas para filtrar la toxina en alcohol. Si está bebiendo demasiado, está ejerciendo presión sobre esos órganos con forma de frijol. Más de dos tragos al día pueden aumentar sus probabilidades de tener presión arterial alta. El consumo crónico de alcohol también puede causar enfermedad hepática. Esto se suma al trabajo del riñón. La velocidad del flujo sanguíneo a sus riñones generalmente se mantiene a un cierto nivel, de modo que sus riñones puedan filtrar bien su sangre. El alcohol te puede deshidratar. Por eso es importante beber más agua después de consumir bebidas.
3. Sal de mesa
El sodio es un electrolito esencial que ayuda a mantener el equilibrio del agua dentro y alrededor de las células. También ayuda a mantener estables los niveles de presión arterial. Una dieta alta en sal alterará este equilibrio de sodio, lo que hará que los riñones tengan una función reducida y eliminen menos agua, lo que aumentará la presión arterial. Esto ejerce presión sobre los riñones y puede provocar una enfermedad renal.
4. Cafeína
La cafeína aumenta el riesgo de enfermedad renal o aumenta la tasa de deterioro de la función renal.
Es un buen estimulante, por lo que acelera el flujo de sangre y aumenta la presión arterial. También conduce a la deshidratación en su cuerpo. Sin embargo, moderar la cantidad de café que bebe es una buena idea. Aquellos que luchan con el control de la presión arterial deben beber menos de tres tazas por día.
5. Refrescos y bebidas energéticas
Una nueva investigación sugiere que beber refrescos azucarados y con cafeína puede aumentar el riesgo de enfermedad renal. Por lo general, contiene agua carbonatada, un edulcorante y un saborizante natural o artificial. Lo cual no es bueno para su salud y debe evitarse en su dieta. Su riñón se ve obligado a filtrar y excretar orina. Puede causar presión arterial alta que afectará al tejido de su riñón y afectará su función.
6. Edulcorantes artificiales
Es un sustituto del azúcar y un aditivo alimentario que aporta un sabor dulce. que se puede encontrar en bebidas y refrescos sin azúcar. Los edulcorantes artificiales pueden desencadenar un pico de insulina. Esto podría dañar sus riñones. Puede utilizar miel natural como sustituto.
7. Productos lácteos
Los productos lácteos pueden ser una adición saludable a su dieta, pero no deben consumirse en exceso. Contiene altas cantidades de calcio, potasio y proteínas y debe limitarse con una dieta renal. Demasiado calcio puede debilitar los huesos en personas con enfermedad renal y provocar cálculos renales. Los riñones con exceso de trabajo tampoco podrán procesar los desechos de proteínas y alcanzarán un nivel peligroso en su cuerpo.
8. Alimentos no orgánicos
Los alimentos no orgánicos contienen más cantidad de residuos de plaguicidas venenosos. No puede desaparecer si lo lavas porque penetra en la comida. Una vez ingeridos en nuestro cuerpo, es imposible procesar estos químicos. Estos residuos de pesticidas pueden dañar los riñones por oxidación. Así que es mejor cambiar tu estilo de vida con alimentos orgánicos naturales.
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