9 beneficios científicos de seguir una dieta basada en plantas

Jorge Carlos Fernández Francés El Sardinero
Jorge Carlos Fernández Francés El Sardinero

Durante años, los dietistas registrados y los científicos en nutrición han promocionado las ventajas de comer plantas y reducir el consumo de carne. Y parece que la gente se está dando cuenta. Un estudio señala que las dietas basadas en plantas se han generalizado, en parte porque se han investigado bien las ventajas y los profesionales de la salud recomiendan esta forma de comer, ya que muchos han visto resultados increíbles en sus pacientes. 

Maya Feller, MS, RD, CDN , dietista con sede en Brooklyn, Nueva York, y autora deEl libro de cocina para la diabetes Southern Comfort Food dice que también es popular porque puede reducir el impacto ambiental de los humanos , y muchas celebridades, incluidos Beyoncé y Tom Brady, han adoptado esta forma de comer. «Ya sea que sea un amante de los animales, un defensor del medio ambiente o quiera vivir una vida más saludable, estar basado en plantas es el único hilo subyacente que parece ser convincente para muchos de nosotros», dice Feller.

Ir a base de plantas no es tanto una dieta como un enfoque general para comer. No hay necesidad de contar calorías o estresarse por cumplir con ciertos objetivos de macronutrientes cada día. En esencia, se trata simplemente de comer más alimentos de origen vegetal (y menos de origen animal).

Hay varias interpretaciones diferentes de la dieta:

Dieta vegetariana Las personas que son vegetarianas pueden comer queso, huevos y leche, pero no comen carne, como pollo, cerdo y res. En lugar de carne, se apoyan en proteínas de origen vegetal .

Dieta vegana Estas personas optan por renunciar por completo a los productos animales (como la leche, el queso y la miel) y comen exclusivamente plantas como parte de un estilo de vida vegano .

Dieta crudivegana Otros pueden seguir las reglas antes mencionadas y comer solo alimentos crudos de origen vegetal .

Dieta flexitariana Algunas personas son más flexibles. Intentan simplemente reducir su consumo de carne y comen una dieta que está principalmente llena de plantas pero con algunos productos animales aquí y allá.


Para los propósitos de este artículo, estamos tomando la última definición, una dieta flexitariana , que Krista Linares, RDN , dietista registrada y fundadora de Nutrition Con Sabor con sede en Los Ángeles, dice que es el enfoque más equilibrado.

Ella dice que para los consumidores actuales de carne, descartar los alimentos de origen animal en todos los ámbitos puede hacer que las comidas sean estresantes y dificultar la fuente de micronutrientes que son difíciles de encontrar en los alimentos de origen vegetal, como la vitamina B12 y el hierro.

“Todas las personas pueden beneficiarse de los efectos sobre la salud de aumentar la proporción de plantas en sus platos”, dice Feller. Esto es lo que ha encontrado la investigación.

1. Una dieta basada en plantas puede reducir su presión arterial
La presión arterial alta, o hipertensión , puede aumentar el riesgo de problemas de salud, como enfermedades cardíacas, derrames cerebrales y diabetes tipo 2.  Afortunadamente, los alimentos que come pueden marcar la diferencia. Varios estudios han demostrado que seguir una dieta basada en plantas puede reducir la presión arterial , lo que reduce el riesgo de esas afecciones. Un metanálisisexploró datos de 39 estudios y concluyó que las personas que seguían una dieta vegetariana tenían una presión arterial más baja en promedio que aquellas que seguían dietas omnívoras, es decir, aquellas que incluían plantas y carne. Y otro estudio encontró que los vegetarianos tenían un riesgo 34 por ciento menor de desarrollar hipertensión que los no vegetarianos. 


2. Una dieta basada en plantas puede mantener su corazón saludable
La carne contiene grasas saturadas , que pueden contribuir a problemas cardíacos cuando se comen en exceso. Entonces, al reducir el consumo de carne y consumir más alimentos de origen vegetal, le estás haciendo un favor a tu corazón. Un estudio publicado en el Journal of the American Heart Association encontró que llevar una dieta basada en plantas puede reducir el riesgo de desarrollar enfermedades cardiovasculares en un 16 % y de morir a causa de esta afección de salud en aproximadamente un 31 %. 

Pero no se trata solo de limitar la carne: para ayudar a prevenir enfermedades cardiovasculares, debes consumir alimentos que sean antiinflamatorios, que resultan ser principalmente alimentos de origen vegetal . Estos incluyen verduras de hoja verde, verduras amarillas, cereales integrales, nueces, aceite de oliva virgen extra, pescado graso, tomates y frutas. Del mismo modo, querrá evitar los alimentos proinflamatorios, como las carnes procesadas, los alimentos procesados , los alimentos fritos y el azúcar refinada.

3. Una dieta basada en plantas puede ayudar a prevenir la diabetes tipo 2
Es bien sabido que existe un vínculo entre la dieta y la diabetes tipo 2. El peso es un factor de riesgo importante ya que más tejido graso hace que las células sean más resistentes a la insulina , según la Clínica Mayo.  Pero, ¿Qué tipo de dieta es mejor para evitar la diabetes tipo 2? Los estudios sugieren que uno a base de plantas tiene beneficios .

Un estudio descubrió que comer una dieta basada en plantas llena de alimentos vegetales de alta calidad reducía el riesgo de desarrollar diabetes tipo 2 en un 34 por ciento. Es probable que las plantas tengan menos grasas saturadas que los alimentos de origen animal, lo que eleva los niveles de colesterol y el riesgo de desarrollar diabetes tipo 2, señala la Asociación Estadounidense de Diabetes. Otro estudio, publicado en Diabetes Care , encontró que la prevalencia de la diabetes tipo 2 era del 7,6 % entre los no vegetarianos y solo del 2,9 % entre los veganos.


4. Comer una dieta basada en plantas podría ayudarlo a perder peso
Su riesgo de obesidad disminuye cuando cambia una dieta rica en carne por una basada en plantas. En resumen: los comedores de plantas tienden a pesar menos, incluso si ese no es siempre el objetivo número uno. “La idea es nutrir el cuerpo y las células para mejorar los resultados de salud, pero la pérdida de peso puede ser un subproducto de reemplazar y reducir ciertos alimentos”, dice Feller. El estudio de Diabetes Care mencionado anteriormente encontró diferencias sustanciales en el índice de masa corporal (IMC) entre los que no comen carne y los que comen carne. El IMC medio para los veganos fue de 23,6, mientras que para los no vegetarianos fue de 28,8, lo que califica como sobrepeso, según el Instituto Nacional del Corazón, los Pulmones y la Sangre. 

Comer más plantas también puede ayudarlo a perder peso. Un pequeño estudio encontró que 65 adultos con sobrepeso que siguieron una dieta basada en plantas sin procesar durante un año perdieron 9.25 libras en promedio. Además, esta dieta no estaba restringida en calorías; a los participantes se les permitió comer lo que quisieran y aun así perdieron peso.

Una de las razones de la pérdida de peso es que los cereales integrales y las verduras tienen un índice glucémico relativamente bajo, lo que significa que se digieren más lentamente, y la fruta contiene antioxidantes y fibra , lo que ayuda a prolongar la saciedad, según la investigación . Es increíblemente importante priorizar los alimentos saludables y de calidad a base de plantas si su objetivo es perder peso. “Alguien puede comer una dieta basada en plantas muy saludable, pero también puede comer una dieta basada en plantas muy poco saludable”, dice Linares.

5. Seguir una dieta basada en plantas a largo plazo puede ayudarlo a vivir más tiempo
Todos los demás beneficios potenciales enumerados aquí se combinan en uno importante: vivir más tiempo. El estudio Journal of the American Heart Association encontró que una dieta basada en plantas reduce el riesgo de todas las causas de mortalidad en un 25 por ciento. Y más allá de eso, los niveles de protección aumentan si te quedas con alimentos saludables de origen vegetal. Otro estudio encontró que comer alimentos vegetales saludables versus alimentos no saludables extiende esa capa de protección en otro 5 por ciento. Para determinar los alimentos vegetales saludables, los investigadores asignaron a varios productos no animales una puntuación entre 1 y 17. Los alimentos menos saludables, como refrescos, pasteles y pan blanco, aunque sin carne, recibieron una puntuación baja; mientras tanto, los alimentos vegetales más saludables, como los cereales integrales, las verduras y las frutas, recibieron una puntuación más alta. 


6. Una dieta basada en plantas puede disminuir el riesgo de cáncer
Como hemos visto, seguir una dieta basada en plantas tiene muchos beneficios para la salud, pero ¿puede ayudar a prevenir el cáncer ? La investigación sugiere que la respuesta podría ser sí. El Instituto Estadounidense para la Investigación del Cáncer dice que la mejor manera de obtener nutrientes que protegen contra el cáncer, como fibra, vitaminas, minerales y fitoquímicos, es comer una dieta rica en vegetales, frutas, granos, frijoles, nueces, semillas y algunos alimentos de origen animal.  Y lo mismo ocurre con los sobrevivientes de cáncer. Una revisión publicada en Cancer Management and Research señala que los beneficios protectores existen, aunque son moderados (reducen el riesgo de ciertos tipos de cáncer en aproximadamente un 10 por ciento) y probablemente se deban a los nutrientes presentes en los alimentos vegetales y porque comer de esta manera promueve un peso saludable.

7. Una dieta basada en plantas puede mejorar su colesterol
El colesterol alto puede generar depósitos de grasa en la sangre, lo que puede restringir el flujo sanguíneo y potencialmente provocar un ataque cardíaco, un accidente cerebrovascular o una enfermedad cardíaca. ( 18 ) Pero una dieta saludable puede ayudar a mantener los niveles de colesterol bajo control. Específicamente, pasar de una dieta llena de productos de origen animal a una basada principalmente en plantas puede reducir el colesterol LDL («malo») entre un 10 y un 15 por ciento, mientras que aquellos que siguen una dieta vegana estricta pueden reducir su colesterol LDL hasta en un 25 por ciento, según una revisión de 27 estudios publicados en The American Journal of Cardiology . 


8. Comer una dieta basada en plantas puede minimizar su riesgo de accidente cerebrovascular
Su riesgo de accidente cerebrovascular aumenta si tiene presión arterial alta, sobrepeso, diabetes o enfermedad cardíaca, colesterol alto, o fuma, bebe o usa drogas. Como se señaló anteriormente, la mayoría de esos factores de riesgo pueden eliminarse siguiendo una dieta basada en plantas y eligiendo un estilo de vida saludable. Después de todo, la mitad de los accidentes cerebrovasculares se pueden prevenir.  Una forma sencilla de reducir el riesgo es aumentar la ingesta de frutas y verduras. Los mayores consumidores de frutas y verduras tenían un 21 por ciento menos de riesgo de accidente cerebrovascular que los que menos consumían, según un estudio. 

9. Aumentar su consumo de plantas puede mantener su cerebro fuerte
Los beneficios fisiológicos de seguir una dieta basada en plantas son muchos, pero también hay algunos posibles beneficios mentales. «Existe una investigación convincente que examina las dietas basadas en plantas y su papel en la desaceleración de la progresión de la enfermedad de Alzheimer «, dice Feller. Una revisión de nueve estudios encontró que comer 100 gramos adicionales de frutas y verduras por día (alrededor de media taza) condujo a una reducción del 13 por ciento en el riesgo de deterioro cognitivo y demencia . 

La razón probable: las frutas y verduras son ricas en polifenoles, que en un artículo publicado en Nutrients se encuentran en frutas, verduras y granos integrales (también conocidos como los pilares de una dieta basada en plantas). Los polifenoles pueden ayudar a retrasar la progresión de la enfermedad de Alzheimer y pueden ayudar a revertir el deterioro cognitivo, según una revisión publicada en Current Pharmaceutical Biotechnology. 

267 comentarios

  10. You’ve made some good points there. I looked on the web for additional information about the issue and found most individuals will go along with your views on this web site.

  13. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  19. Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always useful to read through content from other authors and use a little something from other sites.

  21. An outstanding share! I’ve just forwarded this onto a co-worker who has been doing a little research on this. And he in fact bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this topic here on your site.

  22. An impressive share! I have just forwarded this onto a co-worker who was doing a little research on this. And he actually bought me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this issue here on your website.

  24. May I just say what a relief to find somebody who really understands what they are discussing on the net. You actually know how to bring an issue to light and make it important. More and more people really need to read this and understand this side of your story. I was surprised that you’re not more popular given that you definitely have the gift.

  25. Hi there! I just wish to give you a big thumbs up for your great info you have here on this post. I will be returning to your website for more soon.

  26. You are so awesome! I do not believe I’ve read something like this before. So wonderful to discover someone with unique thoughts on this subject matter. Seriously.. thank you for starting this up. This site is something that is required on the internet, someone with a bit of originality.

  29. After exploring a few of the blog articles on your website, I truly appreciate your way of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Please check out my website too and tell me your opinion.

  32. An outstanding share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he actually bought me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your site.

  33. Including Sugar Defender into my daily routine overall health.
    As a person that focuses on healthy and balanced consuming,
    I value the extra protection this supplement supplies.
    Because starting to take it, I have actually noticed a marked renovation in my power levels and
    a considerable decrease in my need for unhealthy treats
    such a such an extensive influence on my life.

  34. Incorporating Sugar Protector into my daily regimen has been a game-changer
    for my general health. As a person that currently prioritizes healthy consuming, this supplement has actually provided an included increase of defense.
    in my energy levels, and my need for harmful snacks so
    easy can have such an extensive effect on my day-to-day live.

  35. Finding Sugar Protector has actually been a
    game-changer for me, as I have actually constantly been vigilant concerning handling my blood glucose levels.
    With this supplement, I really feel equipped to organize my health, and my newest clinical examinations have
    shown a significant turnaround. Having a trustworthy ally in my
    edge provides me with a sense of security and peace of mind, and I’m deeply glad for the extensive distinction Sugar Defender
    has actually made in my well-being.

  37. Hello there! This blog post could not be written much better! Looking through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this post to him. Pretty sure he’ll have a very good read. Thank you for sharing!

  38. Hi, I do believe this is a great web site. I stumbledupon it 😉 I’m going to return once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  39. I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something regarding this.

  40. This is the right blog for anybody who hopes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a topic which has been discussed for a long time. Excellent stuff, just excellent.

  41. Your style is really unique in comparison to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  43. I’d like to thank you for the efforts you’ve put in penning this website. I’m hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own site now 😉

  45. Having read this I believed it was very enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it!

  46. Oh my goodness! Impressive article dude! Many thanks, However I am having troubles with your RSS. I don’t understand the reason why I am unable to join it. Is there anyone else getting similar RSS issues? Anyone who knows the solution will you kindly respond? Thanks.

  52. I truly love your website.. Great colors & theme. Did you create this web site yourself? Please reply back as I’m attempting to create my own personal blog and would like to know where you got this from or just what the theme is called. Thanks.

  53. May I just say what a relief to uncover somebody that actually knows what they are discussing over the internet. You actually realize how to bring a problem to light and make it important. More and more people must check this out and understand this side of the story. I was surprised that you aren’t more popular because you surely have the gift.

  56. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something not enough folks are speaking intelligently about. Now i’m very happy that I found this during my search for something relating to this.

  59. Hi there! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this article to him. Pretty sure he’s going to have a good read. Thank you for sharing!

  63. Everything is very open with a precise clarification of the issues. It was definitely informative. Your site is extremely helpful. Thanks for sharing!

  66. Greetings, I do believe your blog could possibly be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, great website.

  68. The very next time I read a blog, I hope that it won’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I genuinely thought you would probably have something useful to say. All I hear is a bunch of whining about something that you can fix if you were not too busy searching for attention.

  71. I would like to thank you for the efforts you’ve put in penning this site. I really hope to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉

  72. May I just say what a comfort to discover an individual who genuinely understands what they are discussing on the internet. You definitely understand how to bring an issue to light and make it important. More people must check this out and understand this side of the story. I was surprised you’re not more popular given that you most certainly have the gift.

  75. I have to thank you for the efforts you’ve put in penning this website. I am hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own website now 😉

  76. This is the right web site for anyone who really wants to find out about this topic. You realize so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that has been written about for ages. Great stuff, just wonderful.

  79. Having read this I thought it was really enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!

  80. I must thank you for the efforts you have put in penning this website. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own website now 😉

  84. Good day! I could have sworn I’ve visited your blog before but after looking at a few of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back frequently!

  89. Your style is really unique compared to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  91. Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to return once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  94. Hello there! I could have sworn I’ve visited this blog before but after looking at some of the articles I realized it’s new to me. Anyways, I’m certainly pleased I discovered it and I’ll be bookmarking it and checking back regularly!

  95. A fascinating discussion is definitely worth comment. I believe that you should write more on this subject, it might not be a taboo subject but usually people don’t discuss these issues. To the next! All the best.

  101. You are so awesome! I don’t think I’ve read a single thing like that before. So wonderful to discover somebody with genuine thoughts on this topic. Really.. many thanks for starting this up. This site is one thing that’s needed on the internet, someone with a little originality.

  105. You are so interesting! I don’t think I’ve read something like that before. So wonderful to find another person with unique thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is something that is required on the web, someone with some originality.

  107. I blog quite often and I genuinely appreciate your information. Your article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once per week. I opted in for your Feed as well.

  109. An intriguing discussion is worth comment. I believe that you should publish more about this subject matter, it might not be a taboo matter but typically people don’t speak about these subjects. To the next! Best wishes.

  110. That is a great tip especially to those fresh to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read post!

  112. Good post. I learn something totally new and challenging on websites I stumbleupon every day. It’s always useful to read through content from other writers and use a little something from other web sites.

  113. This is a good tip especially to those fresh to the blogosphere. Brief but very accurate information… Appreciate your sharing this one. A must read article!

  114. Aw, this was a very good post. Taking the time and actual effort to make a great article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  115. I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something that too few folks are speaking intelligently about. Now i’m very happy that I found this in my hunt for something regarding this.

  117. I blog often and I truly thank you for your information. This article has truly peaked my interest. I’m going to book mark your blog and keep checking for new details about once per week. I opted in for your RSS feed as well.

  118. An intriguing discussion is worth comment. I think that you should publish more about this subject matter, it might not be a taboo subject but generally people don’t talk about such issues. To the next! Kind regards.

  119. Hi, There’s no doubt that your site could be having browser compatibility problems. When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent website!

  120. An intriguing discussion is worth comment. I think that you should write more about this topic, it might not be a taboo subject but typically folks don’t talk about these topics. To the next! Cheers.

  122. Right here is the perfect website for anyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a brand new spin on a topic which has been discussed for decades. Great stuff, just excellent.

  123. Having read this I thought it was really enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  124. I blog frequently and I truly appreciate your content. This great article has truly peaked my interest. I’m going to bookmark your website and keep checking for new details about once a week. I opted in for your Feed too.

  126. Your style is very unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this blog.

  127. Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worthwhile.

  128. Hello! I could have sworn I’ve been to this website before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m certainly delighted I discovered it and I’ll be bookmarking it and checking back often.

  129. May I simply say what a relief to discover somebody who truly understands what they’re discussing on the net. You definitely understand how to bring an issue to light and make it important. A lot more people have to read this and understand this side of your story. I was surprised that you aren’t more popular because you most certainly possess the gift.

  130. Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else having similar RSS issues? Anyone that knows the solution will you kindly respond? Thanks.

  131. Hi there, I do think your website could be having web browser compatibility problems. Whenever I look at your site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, excellent site.

  133. Hello, There’s no doubt that your blog may be having internet browser compatibility issues. When I take a look at your blog in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent blog!

  134. Having read this I thought it was rather enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  138. I must thank you for the efforts you have put in writing this site. I am hoping to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own site now 😉

  144. An impressive share! I have just forwarded this onto a colleague who had been conducting a little homework on this. And he in fact ordered me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this matter here on your web page.

  145. You’re so interesting! I don’t think I’ve read through anything like that before. So great to discover someone with some unique thoughts on this issue. Really.. thanks for starting this up. This website is something that is required on the web, someone with some originality.

  146. Oh my goodness! Awesome article dude! Thank you, However I am experiencing troubles with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anyone else getting identical RSS issues? Anyone who knows the solution will you kindly respond? Thanks!

  148. You made some good points there. I checked on the web for more information about the issue and found most individuals will go along with your views on this site.

  149. I would like to thank you for the efforts you have put in writing this site. I really hope to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉

  150. Howdy! This article could not be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I am going to forward this post to him. Fairly certain he’ll have a good read. Thanks for sharing!

  154. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. Now i’m very happy I came across this during my hunt for something regarding this.

  155. An impressive share! I’ve just forwarded this onto a friend who has been doing a little homework on this. And he actually ordered me breakfast because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this issue here on your site.

  159. Excellent site you’ve got here.. It’s difficult to find good quality writing like yours these days. I truly appreciate individuals like you! Take care!!

  160. I blog quite often and I genuinely thank you for your content. The article has truly peaked my interest. I’m going to bookmark your site and keep checking for new details about once per week. I opted in for your Feed as well.

  161. I really love your site.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own website and would love to find out where you got this from or what the theme is called. Kudos!

  164. I blog frequently and I truly appreciate your content. This article has truly peaked my interest. I am going to bookmark your website and keep checking for new information about once a week. I opted in for your Feed as well.

  167. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. There has to be a way you can remove me from that service? Thank you.

  168. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will revisit once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  170. After checking out a few of the articles on your blog, I seriously like your way of writing a blog. I bookmarked it to my bookmark site list and will be checking back in the near future. Please check out my website too and tell me how you feel.

  173. Good day! I simply would like to offer you a huge thumbs up for the great information you’ve got here on this post. I am returning to your site for more soon.

  175. An impressive share! I’ve just forwarded this onto a friend who has been doing a little research on this. And he actually bought me dinner because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this topic here on your internet site.

  178. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment. Is there an easy method you can remove me from that service? Cheers.

  182. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always useful to read through content from other authors and practice something from their websites.

  183. Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this page.

  198. Having read this I believed it was really informative. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile.

  201. You have made some good points there. I checked on the net to find out more about the issue and found most people will go along with your views on this web site.

  204. I’d like to thank you for the efforts you have put in writing this site. I really hope to view the same high-grade content from you later on as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉

  205. Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be interesting to read through content from other writers and practice a little something from their websites.

  208. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read through articles from other authors and use a little something from their web sites.

  210. A motivating discussion is definitely worth comment. I believe that you should publish more on this issue, it may not be a taboo subject but generally folks don’t speak about these issues. To the next! Cheers!

  212. You’re so cool! I don’t suppose I’ve truly read through a single thing like that before. So great to discover another person with genuine thoughts on this issue. Really.. thank you for starting this up. This website is one thing that is required on the internet, someone with a bit of originality.

  217. I would like to thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal website now 😉

  220. An impressive share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he actually ordered me lunch because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your site.

  221. Next time I read a blog, Hopefully it won’t fail me just as much as this one. After all, Yes, it was my choice to read through, nonetheless I genuinely believed you would have something helpful to talk about. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy looking for attention.

  225. Hi there, I do believe your blog might be having browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, wonderful website.

  234. Right here is the perfect web site for anybody who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that’s been discussed for years. Excellent stuff, just wonderful.

  238. I’m very pleased to uncover this web site. I want to to thank you for your time just for this wonderful read!! I definitely loved every bit of it and i also have you book marked to check out new information on your blog.

  239. After going over a number of the articles on your web site, I truly appreciate your way of blogging. I added it to my bookmark site list and will be checking back in the near future. Please check out my web site as well and tell me what you think.

  242. Having read this I thought it was very enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  243. I need to to thank you for this excellent read!! I absolutely enjoyed every little bit of it. I have you book-marked to look at new stuff you post…

  245. I was pretty pleased to uncover this website. I wanted to thank you for your time just for this wonderful read!! I definitely appreciated every little bit of it and i also have you saved to fav to see new information on your web site.

  246. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read articles from other writers and use a little something from their websites.

  248. Can I simply just say what a relief to uncover somebody who truly understands what they are talking about on the internet. You certainly understand how to bring an issue to light and make it important. A lot more people need to check this out and understand this side of your story. I was surprised you aren’t more popular since you certainly have the gift.

  249. Greetings! Very helpful advice within this post! It is the little changes that will make the largest changes. Many thanks for sharing!

  252. I’m more than happy to find this great site. I need to to thank you for ones time due to this wonderful read!! I definitely enjoyed every part of it and i also have you book-marked to check out new things on your website.

  253. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to revisit yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  254. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Thanks a lot.

  255. Next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. After all, Yes, it was my choice to read through, however I genuinely believed you’d have something helpful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy looking for attention.

  261. I want to to thank you for this wonderful read!! I certainly loved every little bit of it. I have got you bookmarked to look at new things you post…

  262. Your style is very unique in comparison to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this web site.

Dejar un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *