Agua de limón … ¿magia o mito?

el sardinero
El Sardinero

¿Agua de limon? ¡No es ningún milagro! De hecho, no hay evidencia real que respalde la exageración de la salud.

Probablemente haya escuchado algunas de las afirmaciones locas sobre el agua de limón que «desintoxica» el cuerpo, ayuda a la digestión y reduce la «acidez» de su cuerpo, por nombrar algunos.

No me malinterpretes, no tengo nada en contra de los limones. ¡Son una fruta perfectamente sana! Exprima el jugo en mis ensaladas y pescado, mezcle todo en un batido lleno de fibra o agregue un poco de cáscara de limón a mis postres.

Pero en última instancia, a menos que te guste el sabor, no bebas agua con limón pensando que es una panacea para la salud …

Aquí está la ciencia:

Las afirmaciones de desintoxicación generalmente se basan en un malentendido de cómo funcionan nuestros cuerpos: nuestro hígado, riñones y otros órganos trabajan sin parar para "desintoxicarlo", por lo que no necesita "remedios mágicos". Sí, obtener muchas plantas es clave, pero opta por la bondad de la comida completa 🌱



El jugo de limón no "complementa el ácido del estómago" para ayudar a la digestión. A su estómago le va bien produciendo todo el ácido que necesita, a menos que sufra de una afección real llamada hipoclorhidria (ácido estomacal bajo), en cuyo caso el agua de limón tampoco le hará bien y es mejor hablar con un médico.


No hace nada por los microbios intestinales ya que no tiene fibra. Es cierto que los limones contienen algo de fibra, pero tendrías que comer todo el limón, incluida la cáscara, para obtener incluso 1,5 g de fibra (resumen: necesitamos al menos 30 g de fibra por día).


Las frutas o jugos cítricos son desencadenantes comúnmente reportados de acidez estomacal y reflujo ácido, por lo que si esto le afecta, pruebe tés de hierbas como el jengibre y disfrútelos junto con otros alimentos, no con el estómago vacío.


La comida o la bebida, incluida el agua con limón, no afectan de manera significativa el nivel de pH estrictamente regulado de la sangre, p. Los experimentos de la década de 1930 sugirieron que necesitaría comer 8 kg de naranjas por sesión para reducir su pH en 0,2 (rango normal de 7,35 a 7,45).


Su dentista probablemente tampoco estará encantado con su hábito diario del agua con limón, ya que la evidencia muestra que puede erosionar el esmalte dental (si no se enjuaga después)

Dicho todo esto, si el agua con limón es parte de tu ritual matutino que pone tu cabeza en un lugar feliz por asociación, no dejes que te detenga.

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