El aceite de mostaza está enriquecido con ácidos grasos omega-3 y omega-6, que también son conocidos por ayudar a descomponer las grasas en nuestro cuerpo y promover el metabolismo.
¿Cuál es ese ingrediente que sigue siendo común en todas las cocinas? Una de las respuestas más comunes es el petróleo. El aceite es la necesidad básica para cocinar todos y cada uno de los platos. Desde marinar hasta adornar, necesitamos aceite en cada paso de una receta. Sin embargo, el tipo de aceite varía según la necesidad de la receta. Mientras que la pasta se hace con aceite de oliva, usamos aceite refinado para freír pakodas, samosas et al. Luego tenemos aceite de mostaza. Extraído de la mostaza, este aceite tiene un fuerte olor acre que agrega un sabor y textura terrosos al plato en el que lo agregas. Podemos ver un uso extensivo de aceite de mostaza en la parte oriental y nororiental de la India. De hecho, una cocina bengalí, bihari o asamés simplemente no está completa sin una botella de aceite de mostaza (o sarson ka tel) en ella.
Según los expertos en alimentos, el aceite de mostaza se considera una de las grasas más antiguas que se utilizan para cocinar (las otras dos son el ghee y el aceite de coco). También se cree que el aceite de mostaza aporta una serie de beneficios para la salud. Se dice que es excelente para el cabello, la piel, la salud inmunológica y más. ¿Recuerdas cuando nuestras abuelas y madres usaban aceite de mostaza para el cabello y el mensaje corporal? La práctica médica tradicional dice que frotar aceite de mostaza por todo el cuerpo podría ayudar a prevenir el resfriado común. ¿Pero sabías que el aceite de mostaza también es conocido por ayudar a perder peso? Sí, nos escuchaste.
Beneficios del aceite de mostaza | Aceite de mostaza para bajar de peso:
El nutricionista con sede en Bangalore, el Dr. Anju Sood, hace hincapié en el uso de aceite de mostaza en la cocina diaria, ya que está cargado de ácidos grasos monoinsaturados, lo que promueve aún más la salud en general. «Nuestro cuerpo necesita aceite en una proporción de 3: 1 – tres partes de ácidos grasos poliinsaturados y una parte de ácidos grasos saturados. Los ácidos grasos monoinsaturados (MUFA) se clasifican como poliinsaturados», agrega.
Para los que no lo han hecho, se sabe que los MUFA promueven el metabolismo y la digestión, lo que podría ayudar aún más a perder peso. Según un estudio publicado en el dmsjournal (Diabetología y síndrome metabólico), se descubrió que una dieta con una ingesta moderada a alta de grasas monoinsaturadas puede ayudar a perder peso, «siempre que no coma más calorías de las que quema». .
El aceite de mostaza está enriquecido con ácidos grasos omega-3 y omega-6, que también son conocidos por ayudar a descomponer las grasas en nuestro cuerpo y promover el metabolismo. Además tiene un alto punto de ahumado que lo convierte en una opción ideal a elegir para cocinar todos los días.
Si bien los beneficios del aceite de mostaza son muchos, el nutricionista consultor Rupali Datta afirma: «No existe un aceite específico que pueda ayudar a perder peso, considerando que son grasas. Sin embargo, si está buscando perder peso y está siguiendo una dieta saludable, entonces el aceite de mostaza ( junto con aceite de maní, aceite de girasol y aceite de salvado de arroz) pueden ser una excelente opción para consumir. Sin embargo, uno debe seguir cambiando los aceites de cocina para obtener los máximos beneficios «.
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