Los 6 mejores y 5 peores dulces para tu salud

Jorge Carlos Fernández Francés El Sardinero
Jorge Carlos Fernández Francés El Sardinero

Dos dietistas registrados comparten sus selecciones de los dulces más saludables y menos saludables, para que pueda disfrutar de manera más inteligente cuando tenga un antojo de azúcar.

Cuando llegan ocasiones especiales como el Día de San Valentín, Semana Santa o Halloween, las tentaciones por los alimentos dulces se vuelven casi omnipresentes. Amy Gorin, RDN , propietaria de Plant Based with Amy en Stamford, Connecticut, admite que dada esta realidad, puede ser difícil resistirse a darse un capricho. «Por eso es mejor tener un plan de acción para disfrutar los dulces con moderación», agrega Gorin.

Además, está el hecho de que buscar dulces para saciar un gusto por lo dulce puede estar en tus genes de todos modos, dice la investigación. Otra revisión sugirió que la planificación de estas indulgencias puede ayudarlo a mantener hábitos alimenticios saludables. Así que adelante y abrace la temporada dulce, solo hágalo de una manera inteligente.

Cómo incluir dulces en su dieta saludable
Guárdelo estratégicamente. Ponga los dulces fuera de la vista, como en el fondo de su despensa o en el congelador, dice Gorin. Cuando no te está mirando a la cara, «no te tienta constantemente», dice.

Planee para cuando se dará el gusto. Comerlo como una parte planificada del postre en lugar de cuando estás corriendo o haciendo otras cosas, como trabajar o conducir el automóvil, te ayudará a disfrutarlo de verdad. Por supuesto, puedes y debes disfrutar de los dulces festivos, pero llega un punto en el que pierde su brillo y es posible que los comas por costumbre, así que deshazte de ellos después de una semana, aconseja Gorin.

Elige tu golosina preferida. ¡Sí, incluso independientemente de las mejores y peores opciones a continuación! Si realmente disfruta lo que está comiendo, estará satisfecho con ello. Eso significa que no permita que las etiquetas «sin grasa» o el conteo de calorías lo desvíen de lo que realmente sabe que quiere. Mia Syn, RDN , autora de Mostly Plant-Based , lo dice de manera simple: la mejor opción de dulces es la que puede comer y disfrutar con moderación.

Ahora a las cosas dulces. Estos son los dulces más saludables (y menos saludables), según Gorin y Syn:

Las 6 opciones de dulces más saludables

1. Gemas irreales de chocolate con leche
“Estoy realmente impresionado con estos”, dice Gorin. “El caramelo no contiene sabor ni color artificial, y el colorante proviene de fuentes naturales, como el hibisco y la cúrcuma”. Sin embargo, debido a que estos contienen una buena cantidad de azúcar, querrás quedarte con las mini bolsas de 0.42 onzas (oz), que están disponibles en Amazon y son la porción individual perfecta.

Contenido 140 calorías por onza, 8 g de grasa, 4,5 g de grasa saturada , 18 g de carbohidratos , 14 g de azúcar, 3 g de proteína

Información nutricional de UnReal Milk Chocolate Gems

2. Bocados de chocolate negro de especies en peligro de extinción
Estos chocolates son bajos en la escala de azúcar y dos cuadrados también contienen 3 gramos (g) de fibra. Eso es porque el alto nivel de cacao (88 por ciento) significa que el contenido de azúcar es más bajo. Lo que es más: «La investigación muestra que comer regularmente una pequeña cantidad de chocolate negro puede ayudar a la salud del corazón al reducir el riesgo de enfermedad cardíaca y accidente cerebrovascular», dice Gorin. Pero nuevamente, asegúrese de disfrutar con moderación, ya que estas delicias también contienen grasas saturadas, que en cambio pueden ser dañinas para su corazón si se comen en exceso, según la Asociación Estadounidense del Corazón . La organización recomienda limitar las grasas saturadas diarias al 5 o 6 por ciento de sus calorías diarias totales, que serían 13 g si tiene una dieta de 2000 calorías.

Contenido 120 calorías por dos piezas, 9 g de grasa, 6 g de grasa saturada, 8 g de carbohidratos, 2 g de azúcar, 2 g de proteína

Bocaditos de chocolate amargo con 88 por ciento de información nutricional de cacao

3. M&M ‘s de maní
Tiene maní, lo que significa que obtendrá proteínas, fibra y grasas buenas, que ayudan a prevenir los picos de azúcar en la sangre y los excesos, dice Syn.

Contenido 90 calorías por paquete «divertido», 5 g de grasa, 2 g de grasa saturada, 10,5 g de carbohidratos, 9 g de azúcar, 1,5 g de proteína

Información nutricional de M&M’s Peanut Fun-Size Chocolate Candies

4. Risas
¿Sorprendido? Aunque Snickers es relativamente más alto en calorías que otros dulces, Gorin recomienda una barra de «tamaño divertido» porque es más probable que lo deje satisfecho, gracias a su proteína de relleno. “También tiene menos azúcar que otros dulces que son casi en su totalidad azúcar puro”, dice ella.

Contenido 80 calorías por barra «divertida», 4 g de grasa, 1,5 g de grasa saturada, 10 g de carbohidratos, 9 g de azúcar, 1 g de proteína

Información nutricional de Snickers Fun-Size Chocolate Candy Bar

5. Tazas de mantequilla de maní de Reese
La combinación satisfactoria de proteínas y una pequeña cantidad de fibra hace que esta sea otra buena elección, dice Gorin. Además, durante las festividades, es fácil encontrar tazas individuales (generalmente vienen en paquetes de dos), por lo que es más fácil satisfacer su gusto por lo dulce con moderación.

Contenido 110 calorías por taza de PB, 6,5 g de grasa, 2 g de grasa saturada, 12 g de carbohidratos, 11 g de azúcar, 2,5 g de proteína

Información nutricional de las tazas de mantequilla de maní de Reese

6. Golpe Pop
Para los amantes del chocolate, un Blow Pop puede ser una elección práctica. “Tiene menos azúcar que muchos de los otros dulces que existen, y debido al centro de la goma de mascar, puedes disfrutarlo por más tiempo”, dice Gorin.

Contenido 70 calorías por pop, 0 g de grasa, 0 g de grasa saturada, 17 g de carbohidratos, 13 g de azúcar, 0 g de proteína

Información nutricional de Charm’s Blow Pops

Las 5 opciones de dulces menos saludables

1. Maíz de caramelo
Tiene la reputación de ser uno de los dulces más odiados, y una encuesta de CandyStore.com de septiembre de 2022 sobre los mejores y peores dulces de Halloween sugirió que este dulce festivo es, de hecho, el segundo más odiado, después de Circus Peanuts. Pero independientemente de si está de acuerdo, el maíz dulce ciertamente no es la forma más nutritiva de satisfacer su gusto por lo dulce. «Contiene más del doble de azúcar que un Snickers o Reese’s», dice Gorin.

Contenido 110 calorías por 15 piezas, 0 g de grasa, 0 g de grasa saturada, 22 g de azúcar

Información nutricional de Candy Corn Halloween Candy

2. Smarties
Sí, tienen menos calorías que muchos otros dulces, pero son calorías puramente vacías, lo que significa que «tienen poco valor nutricional», dice Syn. “Le dan energía a tu cuerpo a partir de los carbohidratos (azúcar) pero carecen de otros nutrientes esenciales como proteínas, vitaminas y minerales”, dice ella.

Contenido 25 calorías por 1 rollo, 0 g de grasa, 0 g de grasa saturada, 6 g de carbohidratos, 6 g de azúcar, 0 g de proteína

Información nutricional de Smarties Candy Rolls

3. ositos de goma
Una vez más, es azúcar pura, por lo que es poco probable que te mantenga tan satisfecho como el chocolate, dice Gorin.

Contenido 100 calorías por 13 piezas, 0 g de grasa, 0 g de grasa saturada, 23 g de carbohidratos, 14 g de azúcar, 2 g de proteína

Información nutricional de los ositos de goma Haribo Goldbears

4. Gominolas
El paquete puede llegar a ti porque dice que no contiene grasa, pero a menos que te encanten los caramelos de goma, y ​​puedas mantener una porción razonable, todavía son solo azúcar, dice Gorin.

Contenido 110 calorías por onza, 0 g de grasa, 0 g de grasa saturada, 28 g de carbohidratos, 21 g de azúcar, 0 g de proteína

Frijoles de sabores variados Jelly Belly

5. cabezas huecas
Repletos de colores y sabores artificiales y azúcar pura, estos pueden llevarte a cuando eras un niño, pero no te satisfarán.

Contenido 60 calorías por barra, 0 g de grasa, 0 g de grasa saturada, 15 g de carbohidratos, 11 g de azúcar, 0 g de proteína

Información nutricional de cabezas de aire

150 comentarios

  1. Needed to send you that bit of remark to give thanks yet again for all the striking principles you have contributed on this site. This is simply surprisingly generous of you to give easily precisely what a few people could possibly have marketed as an electronic book to generate some cash on their own, chiefly given that you might have done it in case you wanted. These points as well worked to become good way to fully grasp other people online have the same dreams similar to my personal own to figure out way more with regard to this problem. I’m sure there are lots of more pleasant sessions in the future for people who browse through your site.

  2. That is certainly when I commenced contemplating learn how to do anything at once. I commenced rearranging facts on my blog in order to provide my loyal guests the capability to comment and obtain do-follow backlinks and virtually remove all of the automated comment posting as soon as and for all.

  3. I’m curious to find out what blog system you happen to be utilizing? I’m having some small security problems with my latest blog and I’d like to find something more safe. Do you have any solutions?

  4. Hello really awesome web site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your site and consider the feeds moreover. I am pleased to search out beneficial details appropriate here inside of the published material, thanks for sharing…

  5. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and now each time a comment is added I am four emails concentrating on the same comment. Could there be by any means you may get rid of me from that service? Thanks!

  6. Wonderful goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I really like what you’ve acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can not wait to read much more from you. This is really a great site.

  7. Thank you for all your labor on this blog. Betty takes pleasure in doing investigations and it’s simple to grasp why. Many of us notice all concerning the compelling tactic you create helpful guides by means of your web blog and in addition boost response from visitors on that idea then our simple princess is certainly discovering a whole lot. Take pleasure in the remaining portion of the new year. You are always conducting a tremendous job.

  8. Howdy, I simply hopped over in your website via StumbleUpon. Not something I would in most cases learn, but I appreciated your feelings none the less. Thank you for making something value reading.

  9. Outstanding read, I just passed this onto a colleague who was doing a little investigation on that. And he really bought me lunch because I discovered it for him smile So let me rephrase that: Thanks for lunch!

  10. I do believe all the ideas you have presented for your post. They’re very convincing and can definitely work. Still, the posts are very quick for novices. Could you please lengthen them a little from next time? Thank you for the post.

  11. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some authentic ideas on this subject. realy thanks for beginning this up. this website is something that’s needed on the web, somebody with somewhat originality. helpful job for bringing one thing new to the web!

  12. Awseome article, I am a big believer in commenting on blogs and forums to let the blog writers know that they’ve added something of great benefit to the world wide web!

  13. Advantageously, the article is actually the greatest topic on curing acne naturally. I concur with your conclusions and will eagerly look forward to your coming updates. Saying thanks will not just be enough, for the phenomenal lucidity in your writing. I will immediately grab your rss feed to stay informed of any updates.

  14. This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  15. Great website you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get suggestions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Appreciate it!

  16. Hi there, I must say that Tales from abroad » Blog Archive » Rafting is a extremely excellent place to slack from function I really really like your blog and I’ve already bookmarked it. Make sure you, maintain it up to date much more often. Thank you!

  17. I’m speechless. This is a very good blog and really attractive too. Nice work! That’s now not in reality so much coming from an beginner publisher like me, but it’s all I may just say after diving into your posts. Nice grammar and vocabulary. No longer like other blogs. You truly understand what you?re talking about too. Such a lot that you made me wish to discover more. Your weblog has transform a stepping stone for me, my friend.

  18. Hi there, I just found your site and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!

  19. I discovered your blog site website on google and appearance some of your early posts. Preserve up the great operate. I just extra increase Feed to my MSN News Reader. Looking for toward reading far more by you later on!…

  20. Quite easily, the article is in reality the sweetest on this laudable topic. I agree with your conclusions and definitely will eagerly look forward to your approaching updates. Simply just saying thanks will certainly not simply just be sufficient, for the outstanding lucidity in your writing. I can right away grab your rss feed to stay privy of any updates. Good work and much success in your business efforts!

  21. This is the appropriate weblog for everyone who wishes to discover this topic. You recognize a great deal its virtually not easy to argue together with you (not too When i would want…HaHa). You actually put a brand new spin using a topic thats been written about for years. Fantastic stuff, just fantastic!

  22. When I originally commented I clicked the -Notify me when new comments are added- checkbox now if a comment is added I buy four emails with similar comment. Could there be that is you are able to eliminate me from that service? Thanks!

  23. Im glad to have found this post as its such an interesting one! I am always on the watchout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future…

  24. An impressive share, I recently with all this onto a colleague who was simply doing little analysis for this. And hubby actually bought me breakfast since I found it for him.. smile. So let me reword that: Thnx for your treat! But yeah Thnkx for spending the time to talk about this, I find myself strongly about this and adore reading much more about this topic. Whenever possible, as you become expertise, might you mind updating your blog site with additional details? It is highly great for me. Massive thumb up just for this article!

  25. I discovered your blog post web site on the search engines and appearance several of your early posts. Always maintain the top notch operate. I additional the Feed to my MSN News Reader. Seeking forward to reading much more on your part down the line!…

  26. Can I just now say thats a relief to uncover somebody that really knows what theyre talking about online. You certainly learn how to bring a problem to light making it crucial. Lots more people need to read this and understand this side from the story. I cant believe youre less popular when you definitely possess the gift.

  27. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and internet and this is actually frustrating. A good web site with interesting content, that’s what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.

  28. Hi, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  29. I’m impressed, I must say. Truly rarely should i encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail within the head. Your thought is outstanding; the pain is a thing that inadequate individuals are speaking intelligently about. We are very happy we stumbled across this at my search for something with this.

  30. Undeniably believe that which you said. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  31. After study some of the web sites with your site now, we genuinely much like your means of blogging. I bookmarked it to my bookmark site list and will also be checking back soon. Pls check out my internet site too and figure out what you consider.

  32. Hi there, just became aware of your blog through Google, and found that it is really informative. I¡¦m gonna watch out for brussels. I¡¦ll appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  33. That’s a very good feedback. I’m curious to think what type of impact this would have globally? There are times when things like this begin to have global expansion and frustration. I’ll check back to see what you have to say.

  34. Appreciate your sharing the right go over that, I think truly regarding coupled with adore exploring much more about that topic. In case prospective, because arrive at practical knowledge, do you brain improving a person’s web site due to furthermore information and facts? This is of great help for everyone.

  35. Aw, it was a really good post. In idea I must place in writing similar to this moreover – spending time and actual effort to produce a excellent article… but exactly what can I say… I procrastinate alot and by no indicates seem to go done.

  36. Hello I want to to talk about a remark right here concerning you to definitely be able to let you know just how much i actually Liked this particular read. I have to run off in order to aTurkey Day time Supper however wanted to leave ya a simple remark. We saved a person So will end up being coming back subsequent work to see much more of yer quality posts. Keep up the standard work.

  37. I discovered your blog web site on google and test a few of your early posts. Continue to keep up the superb operate. I simply extra up your RSS feed to my MSN News Reader. In search of forward to studying extra from you afterward!…

  38. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  39. Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info.

  40. Attractive component of content. I just stumbled upon your weblog and in accession capital to say that I get in fact enjoyed account your weblog posts. Anyway I will be subscribing in your augment and even I fulfillment you get right of entry to persistently fast.

  41. I wish to convey my passion for your generosity in support of men who really need guidance on this subject matter. Your personal dedication to passing the solution along had become exceptionally good and have really empowered employees like me to achieve their objectives. The useful tutorial indicates so much to me and even further to my peers. Best wishes; from all of us.

  42. Internal direct, training, contentment, honour, forbearance plus sentence. Usually a percentage of problems that Tang Soo Write, the actual Mandarin chinese martial art related to self-defense, can educate we additionally instilling in you the strength not just in defend your business women and men capability related with spotting hazard joins to refrain from giving confrontation completely.

  43. I found your blog web site on google and verify a number of of your early posts. Proceed to maintain up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. Seeking ahead to studying more from you later on!? I’m often to running a blog and i really appreciate your content. The article has actually peaks my interest. I am going to bookmark your website and preserve checking for brand new information.

  44. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  45. Good – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task.

  46. I can appreciate great writing when I read it. This is truly great writing. You make valid and interesting points that you have presented in a unique way. This is an excellent high quality article.

  47. Mention the year together with your key words as on-line end users are ecstatic to have most recent info. This is a great way of finding blog page commenting. Your blog or weblogs will need to appearance appealing, eye-catching plus the title have to be unique to ensure viewers cannot resist looking through it.

  48. I am really glad I’ve found this info. Today bloggers publish only about gossips and web and this is actually annoying. A good website with interesting content, that’s what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

  49. Suffice to say, regardless of how sound that you using treating any kind of a platform, ultimately you can discover an example in places need a quantity of tutorial holding; and as well subject to how old you are abilities, using the body-weight of ones own caravan it may be a some what strenuous punch. motor movers

  50. You’re so awesome! I don’t think I’ve truly read anything like that before. So great to discover somebody with some unique thoughts on this subject matter. Seriously.. thank you for starting this up. This website is something that is needed on the web, someone with a bit of originality.

Dejar un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *