¡La col rizada es uno de los alimentos más saludables del planeta! Desde ensaladas de col rizada hasta hojuelas de col rizada, salteadas o crudas, la col rizada es una excelente fuente de vitaminas y minerales, incluidas las vitaminas C y K. Saber cómo preparar la col rizada puede presentar a comer aún más de esta vibrante verdura crucifera. Aquí te mostramos cómo cortarlo:
Cómo cortarlo: col rizada
Enjuague y seque las hojas de col rizada.
Rasga las hojas de las nervaduras con la mano. O corta el tallo con un cuchillo.
Apila y enrolla las hojas.
Cortar en cintas.
Girar y cortar transversalmente.
Coloque en una herida para servir.
Rocie con una pequeña cantidad de aderezo.
Masajea las hojas para una textura más suave.
Chip de col rizada con ajo y parmesano
Hay algo en la col rizada asada al horno que hace que esta hoja verde sea crujiente y casi adictivamente deliciosa, especialmente cuando se le agregan los sabores del ajo y el queso parmesano. Los chips de col rizada son una de las recetas de col rizada más populares por una buena razón: este refrigerio bajo en calorías tiene un sabor increíble y nutre tu cuerpo al mismo tiempo. Además, puede mezclar el perfil de sabor usando sus mezclas de condimentos favoritos, lo que evitará que este refrigerio se vuelva rancio.
Para 4 personas
Ingredientes
1 manojo de kale lacinato (dinosaurio), lavado y secado muy bien
2 cucharaditas de aceite de oliva virgen extra
2 dientes de ajo, picados
¼ de cucharadita de sal kosher
1 pizca de pimienta negra recién molida
¼ taza de queso parmesano recién rallado
Precaliente el horno a 300 grados F. Cubra una bandeja para hornear con papel pergamino.
Retire los tallos duros y corte la col rizada en trozos pequeños. Coloque la col rizada en una herida grande y mezcle con aceite de oliva, ajo, sal y pimienta.
Coloque la col rizada en una sola capa sobre la bandeja para hornear preparada. (Use una segunda bandeja para hornear si es necesario para esparcir bien la col rizada).
Hornee durante 10 minutos, luego gire la bandeja para hornear y continúe horneando hasta que la col rizada esté crujiente, unos 10 a 15 minutos más. Espolvorea con queso parmesano durante los últimos 2 minutos de horneado.
Enfriar completamente antes de servir.
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