Hábitos y patrones de alimentación saludables

el sardinero
El Sardinero

¿Alguna vez ha reflexionado sobre sus propios hábitos o patrones alimentarios saludables y se ha preguntado cómo los desarrolló? ¿Fueron influenciados por la naturaleza o la crianza? ¡Éstos son algunos de mis patrones de alimentación!

Cuando veo a la gente comiendo grandes revueltos de verduras para el desayuno, me siento un poco mareado.

Eso no es lo que me despertaría ansiando.

¡Pero devoraría exactamente la misma mezcla para el almuerzo sin problema!
A menudo me he preguntado qué crea nuestros hábitos alimenticios.

¿Es la naturaleza o la crianza? ¿Nacemos con ciertas preferencias basadas en nuestra propia genética o metabolismo o nuestras normas culturales tienen la mayor influencia en nuestras preferencias?

Obviamente, los alimentos tradicionales y / o disponibles en diferentes partes del mundo también darán forma a lo que elija comer para cada comida. ¡Así que me imagino que es más enriquecedor que la naturaleza!
Mi cuerpo parece saber qué hora es porque mis antojos se encienden y apagan cuando el reloj marca cada hora.

Si pongo un plato de espaguetis en tu mesita de noche y te despierto a las 5 de la mañana, ¿te parece atractivo? ¡Probablemente no! Dirías «Um, estoy durmiendo, tal vez más tarde, pero tomaré un poco de café o té, por favor».

Pero a las 6 p.m., cuando es la hora de la cena, ¡los espaguetis suenan increíble!

Quiero dejar muy claro que estas no son reglas.

Me gusta bromear diciendo que participo en el ayuno intermitente: ¡dejo de comer antes de dormir, ayuno toda la noche y rompo el ayuno cuando me despierto!

Pero con toda seriedad, no creo que debas mirar un reloj o usar una señal externa para determinar qué o cuándo debes comer. Y definitivamente hay días en los que mi cuerpo anhela lo contrario de lo que normalmente lo haría (¡como el desayuno para la cena!)

La alimentación intuitiva lo alienta a seguir su hambre y antojos de comer lo que se siente correcto y natural en el momento. ¡Y eso es exactamente lo que estoy haciendo! (Echa un vistazo a la publicación de Anne sobre tener hambre de comida o de refrigerio).

Simplemente he notado un patrón y encuentro interesante observar mis hábitos alimenticios. Aquí es lo que son:
Mis hábitos alimenticios saludables + patrones de antojos
Desayuno

Me gusta tomar mi café antes del desayuno, no con. Y luego de comer, ¡ya no me interesa mucho el café!

¡No se siente como un desayuno sin fruta! Si estoy en algún lugar donde solo puedo comer tostadas o solo huevos, siento que mi comida no estaba completa. Solo una pequeña porción de fruta me deja satisfecho.

Verduras en batidos o los fines de semana en tortilla. ¡Eso es todo lo que puedo soportar!

Me gustan los lácteos o los huevos como proteína matutina. No soy loco por las carnes de desayuno.

Bocado matutino

Rara vez tengo hambre de un bocadillo por la mañana, no importa cuán grande o pequeño sea mi desayuno.

Si tomo un desayuno más pequeño, almuerzo temprano.
Almuerzo

El almuerzo puede incluir una fruta o verdura, pero sin una u otra no se siente completo.

Los almuerzos se sienten más completos con una gran ensalada. Si tengo un sándwich (incluso uno lleno de verduras), no me satisface ni me deja tan lleno.

¡Necesito comer carbohidratos en el almuerzo en forma de pan / galletas / almidones o tendré hambre toda la tarde!

Siempre anhelo un pequeño bocado de dulce para limpiar el paladar después del almuerzo, ya sea chocolate negro o algo afrutado. Si me ofrecieras un postre «grande» probablemente diría «no, gracias» con facilidad.

Bocadillo de la tarde

Si el almuerzo cumple los requisitos, rara vez tengo hambre hasta las 5 de la tarde.

Si el almuerzo es ligero, generalmente tengo hambre alrededor de las 3:30 y me gustan los bocadillos que vienen en forma de «puñado». ¡Demasiado más y aplastaré mi apetito para la cena!
Vino

Siempre estoy de humor para el vino a las 5:00. Mi impulso por un vaso es como una curva de campana que comienza a las 4:30 y termina a las 6. Si estoy ocupado o no tomo una copa durante esos momentos, no podría importarme menos tomar una. ¡Rara vez quiero beber algo después de haber comido mi último bocado!

Cena

¡Al contrario del desayuno, la cena sin verdura no se siente como una cena! Y, a diferencia del almuerzo, no me apetece nada la fruta en la cena (¡a menos que sea en ensalada o cocida, como piña asada!)
Postre

Me gusta comer postre justo después de la cena. Si espero más de una hora, realmente ya no lo quiero porque es demasiado cerca de la hora de acostarme para querer comer.
Me encantaría conocer sus patrones de alimentación, ¡pero típicos y divertidos!

Publicada el Por
Categorizado como Blog

112 comentarios

  2. Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  5. Can I just say what a comfort to uncover a person that actually understands what they are discussing on the net. You actually know how to bring a problem to light and make it important. More people have to read this and understand this side of your story. I can’t believe you aren’t more popular given that you certainly possess the gift.

  6. Oh my goodness! Incredible article dude! Thanks, However I am going through difficulties with your RSS. I don’t know why I cannot join it. Is there anybody having identical RSS problems? Anyone that knows the answer can you kindly respond? Thanks.

  7. You made some really good points there. I looked on the web for additional information about the issue and found most individuals will go along with your views on this web site.

  8. An outstanding share! I have just forwarded this onto a colleague who has been conducting a little homework on this. And he actually ordered me dinner due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this matter here on your web site.

  10. Hello, I do think your web site could possibly be having internet browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, fantastic site.

  11. Aw, this was an extremely good post. Finding the time and actual effort to make a really good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.

  13. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the same comment. There has to be a way you are able to remove me from that service? Thanks a lot.

  17. I truly love your site.. Great colors & theme. Did you make this web site yourself? Please reply back as I’m attempting to create my very own website and want to find out where you got this from or just what the theme is named. Thank you.

  18. I absolutely love your site.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m wanting to create my very own site and would love to know where you got this from or exactly what the theme is named. Cheers.

  19. Nếu bạn tìm kiếm một nền tảng giải trí trực tuyến đáng tin cậy, 789win là lựa chọn hoàn hảo với hệ thống trò chơi phong phú và nhiều ưu đãi hấp dẫn. Tại đây, bạn có thể tận hưởng các trò chơi yêu thích và nhận được dịch vụ hỗ trợ tận tâm từ đội ngũ chuyên nghiệp. https://789win-vn.com/

  22. I truly love your blog.. Pleasant colors & theme. Did you develop this web site yourself? Please reply back as I’m planning to create my own personal site and would love to learn where you got this from or just what the theme is called. Many thanks!

  30. For several years, I’ve battled unpredictable blood glucose swings that left
    me feeling drained and lethargic. Yet given that including Sugar my
    energy degrees are currently stable and constant, and I no longer hit
    a wall in the afternoons. I value that it’s a gentle, all-natural strategy that doesn’t featured any type
    of unpleasant side effects. It’s really changed my day-to-day live.

  31. Finding Sugar Defender has actually been a game-changer for me, as
    I have actually constantly been vigilant about managing my blood glucose levels.
    I currently feel encouraged and positive in my ability to preserve healthy degrees, and my
    most recent health checks have actually mirrored this progression. Having a reliable supplement to enhance my a huge resource of comfort, and I’m
    genuinely happy for the substantial distinction Sugar Defender has actually made in my general health.

  33. You are so awesome! I do not suppose I’ve truly read something like this before. So nice to discover somebody with original thoughts on this topic. Really.. thanks for starting this up. This site is something that is required on the internet, someone with some originality.

  38. Having read this I thought it was extremely enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  55. I have to thank you for the efforts you have put in penning this website. I am hoping to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own website now 😉

  59. I blog often and I genuinely appreciate your information. Your article has truly peaked my interest. I will book mark your website and keep checking for new details about once a week. I subscribed to your Feed too.

  60. The very next time I read a blog, I hope that it does not disappoint me just as much as this one. I mean, I know it was my choice to read through, however I really believed you would probably have something interesting to talk about. All I hear is a bunch of crying about something you can fix if you were not too busy looking for attention.

  61. Hello there! This blog post couldn’t be written much better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I’ll forward this information to him. Fairly certain he’ll have a good read. Many thanks for sharing!

  68. Having read this I believed it was rather informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it.

  74. Hi there! This article could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Fairly certain he will have a great read. Thanks for sharing!

  77. Hi! I could have sworn I’ve visited this site before but after going through many of the posts I realized it’s new to me. Anyways, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back frequently.

  83. I must thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  84. May I just say what a relief to uncover somebody who truly understands what they are discussing on the net. You definitely realize how to bring a problem to light and make it important. More and more people ought to check this out and understand this side of the story. I was surprised you’re not more popular because you most certainly have the gift.

  90. I really love your blog.. Excellent colors & theme. Did you develop this website yourself? Please reply back as I’m hoping to create my very own website and would like to know where you got this from or what the theme is called. Kudos!

  94. An impressive share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he actually ordered me dinner simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your blog.

  100. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The issue is an issue that too few people are speaking intelligently about. I am very happy that I found this during my search for something concerning this.

  101. Hello, I do believe your blog might be having browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic website.

  102. The next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. After all, I know it was my choice to read through, however I really thought you’d have something interesting to say. All I hear is a bunch of whining about something you could fix if you weren’t too busy seeking attention.

  104. An impressive share! I have just forwarded this onto a friend who was doing a little research on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your website.

  105. Your style is so unique in comparison to other folks I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this page.

  109. I blog frequently and I seriously thank you for your content. The article has truly peaked my interest. I’m going to take a note of your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

Dejar un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *