¿Una dieta más saludable comienza con una nevera organizada?

el sardinero
El Sardinero

Lo admito, mi refrigerador es un desastre. Y no solo porque decide al azar congelar todo en nuestros estantes superior e inferior, incluso cuando la temperatura ambiente no ha cambiado y no hemos respirado en el dial de control de temperatura interno.

El otro día, miré dentro y dije (bastante alto): «¿Qué está pasando aquí?» Una cosa que estaba sucediendo eran demasiados condimentos. Y creo que están literalmente comenzando a reproducirse, o tal vez ese segundo frasco de encurtidos se debe a que el refrigerador estaba demasiado lleno para ver el primer frasco.
Los peligros del caos en la cocina

Así como una cocina desorganizada y desordenada puede disuadirlo de cocinar, también puede hacerlo una nevera desorganizada y abarrotada (obvio). Así que haz lo que te digo, no como lo hago actualmente en el frigorífico con congelador superior de mi apartamento de alquiler. (Extraño muchísimo tener un congelador inferior, un frigorífico con puertas francesas … pero lo volveré a hacer una vez que mi casa esté construida). Hay buenas razones para ser más minimalista en el departamento de almacenamiento de refrigeradores, a saber:

Te olvidas de las sobras perfectamente buenas hasta que ya no lo son (léase: se han convertido en experimentos científicos). Curiosamente, hemos logrado evitar en su mayor parte este escollo, aunque ayer me despedí entre lágrimas de algunas coles que antes eran hermosas.

Si tiene que quitar 14 cosas del camino para llegar a las verduras y el hummus, es probable que diga "olvídese" y simplemente busque la caja de galletas en la despensa cuando necesite un bocadillo.

Por dónde empezar con la organización del frigorífico

Leí el consejo de dejar un espacio de media pulgada entre los artículos del refrigerador y no apilar nada, pero creo que eso no es realista para cualquiera que cocine en casa la mayoría de los días de la semana. Creo que la única vez que mi refrigerador (incluso cuando he tenido un refrigerador más grande) se ha visto así es en los últimos días antes de las vacaciones, cuando estamos tratando de agotar nuestros alimentos perecederos. Sin embargo, es una sensación encantadora mirar dentro de su refrigerador y ver el espacio y las superficies, quizás lo mejor después de un día de spa. (Está bien, tal vez no).

Lo importante es poder ver realmente lo que hay en su refrigerador, por lo que un consejo que estoy absolutamente a favor es mantener un suministro de contenedores de almacenamiento apilables con tapas seguras. Para mí, eso significa:

Envases de vidrio surtidos con tapas de plástico con abrazadera (compro el mío en Costco cuando hay un cupón para ellos

Recipientes de plástico aptos para alimentos de los centros de negocios Cash & Carry o Costco (si vive en Seattle, Tukwila Costco también los tiene, porque llevan una buena cantidad de parafernalia de restaurantes). Estos recipientes vienen en tamaños, desde aptos para el refrigerador hasta lo suficientemente grandes como para almacenar una de esas bolsas extragrandes de frijoles secos (también de Costco). Y tienen medidas de taza a los lados, lo que a veces es útil.

Eres lo que comes y comes lo que ves

De lo que soy un tanto militante es de no reutilizar viejas tarrinas de yogur y otros envases opacos. Hicimos esto durante años, y mucha comida se desperdició debido a eso. Solo uso esos recipientes (sin tapa) para cosas como descongelar carnes o aves en el refrigerador (para evitar que la sangre se derrame por todas partes). ¿Las ventajas de ver lo que tienes?

Es más probable que cocines.

Reducirá el desperdicio de alimentos.

Evitará comprar más de lo que ya tiene

Si lo construyes, te lo comerás (con suerte)

Parte de ver lo que tiene incluye ver claramente los alimentos que está tratando de priorizar en su dieta. Por eso es muy útil almacenar las verduras y las proteínas preparadas previamente, donde todos se sientan y dicen «¡Hola!» cada vez que abres la nevera. Esto incluye verduras lavadas y listas para comer, verduras picadas para ensaladas y salteados rápidos, verduras en rodajas para picar, granos y frijoles cocidos sobrantes, huevos duros, pollo rostizado.

Por supuesto, para poder tener esas cosas por adelantado, debe hacer la preparación previa. Esto podría significar comprar el fin de semana y luego preparar algo (lavar, picar, cocinar por lotes) para pasar la mayor parte de la semana. O podría significar planificar comidas que generen sobras para minimizar la cantidad de noches que tiene que cocinar completamente. Piense en lo que tiene sentido para usted, si lo que está haciendo ahora no le está funcionando.

Oh, sí … y cuidado con los condimentos. ¡Te digo que el ketchup, la pasta de curry, la salsa de soja, la mermelada y la mostaza se acumularán antes de que te des cuenta si no tienes cuidado!

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