Hay una calabaza para cada temporada, y esta variedad todavía está disponible en invierno, cuando no se pueden encontrar muchos productos frescos. Al igual que otras calabazas, es baja en calorías y una excelente fuente de vitamina C, según datos del Departamento de Agricultura de EE. UU. Además, contiene más de 2 gramos (g) de fibra por taza nutritiva. Y al igual que otras verduras de color naranja, tiene mucho betacaroteno, que se usa para producir vitamina A, un nutriente que puede ayudar a prevenir problemas de visión relacionados con la edad y ciertos tipos de cáncer.
Debido a que las calabazas bellota son redondas, pueden ser un poco inestables para cortar si no conoce el siguiente truco, que lo hace facil. Y cuanto más fácil sea preparar esta calabaza, más terminarás comiendo.
Estos son los pasos para la mejor manera de cortar una calabaza bellota:
Cómo cortarlo: calabaza bellota
Con un cuchillo de chef, corte la parte superior de la calabaza, aproximadamente media pulgada por debajo del tallo.
Para mayor estabilidad, coloque la calabaza sobre el lado plano que acaba de cortar y cortar por la mitad verticalmente.
Separe los lados y saque las semillas con una cuchara o una cuchara para helado, reservando si lo desea.
Corta la media pulgada inferior más o menos y retira el resto de la piel de la calabaza con un cuchillo o un pelador de verduras.
Corta la calabaza en tiras, luego giralas 90 grados y cortalas en cubos.
Calabaza Bellota Rellena De Quinoa
Ingredientes
2 calabazas de bellota, cortadas por la mitad y sin semillas
4 cucharaditas de aceite de oliva virgen extra, cantidad dividida
½ taza de quinua seca
2 cucharadas de jugo de limón
¼ de cucharadita de sal kosher
¼ de cucharadita de pimienta negra recién molida
1 manojo de cebollas verdes (cebolletas), en rodajas
¼ taza de queso feta desmenuzado
Precaliente el horno a 400 grados F. Cubra una bandeja para hornear con borde con papel pergamino.
Cepille la pulpa de la calabaza con 2 cucharadas de aceite y colóquela en la bandeja para hornear preparada, con el lado cortado hacia abajo. Hornee hasta que la piel se pueda perforar fácilmente con un cuchillo, alrededor de 35 a 45 minutos.
Pon a hervir 1 taza de agua en una cacerola pequeña a fuego medio-alto. Agregue la quinua, vuelva a hervir, reduzca el fuego, cubra y cocine a fuego lento hasta que el agua se haya absorbido y la quinua esté suave, aproximadamente 15 minutos.
En un tazón pequeño, combine el jugo de limón, las 2 cucharaditas restantes de aceite, la sal y la pimienta. Una vez que la quinua esté lista, retírala del fuego y revuélvela con un tenedor. Vierta el aderezo sobre la quinua y revuelva para cubrir uniformemente.
Rellene cada mitad de calabaza cocida con una cuarta parte de la mezcla de quinua. Cubra cada uno con rodajas de cebolla verde y queso feta.
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