Cómo cortar champiñones: una guía paso a paso

Jorge Carlos Fernández Francés El Sardinero
Jorge Carlos Fernández Francés El Sardinero

Los champiñones pueden ser el superalimento más subestimado . Bajas en calorías y ricas en sabor umami, son una de las pocas fuentes de vitamina D que no provienen de la carne , y están llenas de otras vitaminas y minerales. Un estudio publicado en Food Science & Nutrition en marzo de 2021 encontró que solo una porción de 3 onzas (oz) de champiñones por día estaba relacionada con un aumento de fibra dietética, cobre, fósforo, potasio , selenio, zinc, riboflavina , niacina , colina, hierro, tiamina, ácido fólico y vitamina B6 , sin calorías, carbohidratos, grasas ni sodio añadidos. Los champiñones son una excelente alternativa a la carne en varios platos.

Más de 2000 variedades de hongos son comestibles, según el Centro de Recursos de Comercialización Agrícola , y cada uno tiene un perfil de sabor único. Los portobellos grandes y carnosos son una opción popular como hamburguesas vegetarianas y en rodajas para servir sobre pasta. Los portobellos pequeños, también conocidos como champiñones cremini, son buenos para ensaladas, tortillas y rellenos.

Los siguientes pasos le muestran cómo cortar ambas variedades de champiñones para que pueda agregar más a su menú.

Cómo cortar un hongo portobello
Limpie suavemente la tapa de la seta con un paño húmedo para limpiarla.
Con las manos, retire con cuidado el tallo.
Con una cuchara, retire con cuidado las branquias oscuras de la parte inferior del sombrero de la seta y deséchelas.
Coloque la tapa del hongo en el extremo donde estaba el tallo y córtela por la mitad.
Gire 90 grados y corte en rodajas de ⅛ a ¼ de grosor.
Cómo puntuar un hongo portobello
Limpie suavemente la tapa de la seta con un paño húmedo para limpiarla.
Con las manos, retire con cuidado el tallo.
Con una cuchara, retire con cuidado las branquias oscuras de la parte inferior del sombrero de la seta y deséchelas.
Coloque el champiñón con el tallo hacia abajo sobre la tabla de cortar. Con un cuchillo para pelar, marque suavemente la parte superior del champiñón en tiras de ½ pulgada de ancho, luego gire y repita para crear cuadrados uniformes en el sombrero del champiñón.
Cómo cortar un hongo Cremini (también conocido como ‘Baby Bella’)
Limpie suavemente la parte superior de las tapas de los champiñones con un paño húmedo para limpiarlos.
Retire el extremo duro del tallo (alrededor de ¼ de pulgada de la parte inferior) con un cuchillo.
Coloque el hongo en el extremo del tallo.
Para cortar en cuartos, corte por la mitad verticalmente, gire 90 grados y corte por la mitad nuevamente. Para rebanar, usando un movimiento oscilante, córtelo en rebanadas delgadas y paralelas.

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