El crecimiento excesivo de levadura puede causar una serie de problemas de gran alcance, desde físicos hasta cognitivos y mentales, dicen algunos expertos. Por esa razón, algunos recomiendan una dieta cándida (una dieta baja en azúcar y baja en carbohidratos) para erradicar el exceso de levadura y restablecer el equilibrio intestinal. Sin embargo, este enfoque no está exento de detractores. Es importante destacar que muchos expertos dicen que la dieta no está probada en gran medida y que cualquier beneficio probablemente sea el resultado de una mejora general en los hábitos alimenticios.
La definición de cándida
Cándida es un género de levaduras que normalmente viven dentro del cuerpo y en la piel. Hay cientos de estas levaduras, pero muchas especies pueden causar infecciones fúngicas si su número crece sin control o si ingresan al torrente sanguíneo oa otros órganos. Este tipo de infección se llama candidiasis.
¿Qué es Cándida albicans?
Cándida albicans es la especie de levadura que más comúnmente causa la infección por candidiasis. El crecimiento excesivo puede provocar afecciones como la candidiasis oral e infecciones vaginales por hongos.
¿Qué es el crecimiento excesivo de Cándida?
Crecimiento excesivo de Cándida es un término que significa que la levadura está presente en cantidades tan excesivas que se vuelve patógena, dice Ali Miller, RD, CDCES, dietista de medicina funcional en Houston y autora de The Anti-Anxiety Diet.
El crecimiento excesivo de cándida puede causar las afecciones mencionadas (aftas, candidiasis vaginal), pero algunos expertos, como Miller, reconocen el crecimiento excesivo de cándida (o el desequilibrio de la levadura en el cuerpo) como la fuente de una serie de síntomas de salud que se pueden superar con cambios en la dieta.
¿Cuáles son los principales síntomas de una infección por Candida?
Si tiene una candidiasis, puede notar picazón e irritación en la vagina y la vulva, ardor al orinar o durante las relaciones sexuales, enrojecimiento en el área o una secreción similar al requesón, según la Clínica Mayo.right up arrow Oral la candidiasis, que puede ocurrir en adultos y niños, aparece como una capa blanca en la lengua o las mejillas, así como también enrojecimiento y dolor en la boca. Una candidiasis invasiva (infección fúngica de la sangre o los órganos) puede causar fiebre o escalofríos, y puede poner en peligro la vida.
Hay otra categoría, que puede denominarse sobrecrecimiento de cándida, y algunos profesionales de la salud dicen que puede ser responsable de problemas más crónicos y aparentemente no relacionados. “Los síntomas de la candidiasis pueden estar muy extendidos, desde hinchazón y distensión hasta irregularidades intestinales, fatiga crónica, acné quístico y otras erupciones cutáneas y confusión mental”, dice Miller.
Factores de riesgo para una infección por Cándida
Si está hablando específicamente de una candidiasis vaginal, los factores de riesgo incluyen un curso reciente de antibióticos, diabetes no controlada, inmunodepresión y niveles elevados de estrógeno (como en el embarazo).
En términos de crecimiento excesivo de cándida en general, el uso de antibióticos es, con mucho, una de las causas más comunes, dice Miller. “Los antibióticos esterilizan el microbioma”, o la acumulación de bacterias y otros microbios en el intestino, dice ella. Además de eliminar las bacterias «malas», las buenas también lo hacen, y eso también puede alterar el equilibrio de la levadura en su cuerpo.
Miller menciona que los medicamentos como los medicamentos antiinflamatorios no esteroideos (NSAID, por sus siglas en inglés) o los medicamentos del tipo de la cortisona (como la prednisona) pueden afectar el microbioma intestinal de manera nociva. un crecimiento excesivo de levadura, dice Miller. Dicho esto, falta una investigación exhaustiva sobre esta asociación.
La dieta de la cándida, en términos generales, elimina todas las fuentes de harina, azúcar y levadura de su dieta y fomenta las proteínas magras, las verduras sin almidón y las grasas saludables, así como varios suplementos para estimular el proceso. Si lo hace, evita el crecimiento excesivo de levadura, dice Miller. “También es importante usar compuestos [a través de alimentos y suplementos] que apoyen la muerte de la levadura y la eliminación de esta levadura y sus subproductos del cuerpo”, dice ella.
Pero es importante tener en cuenta que muchos expertos no están de acuerdo con la idea de que esta dieta sea necesaria en primer lugar. «La investigación en esta área es bastante escasa y, aunque a menudo se la culpa de muchas cosas, no sabemos realmente qué causa el crecimiento excesivo de la cándida y si [la dieta de la cándida] funciona», dice Abbey Sharp, RD, una bloguera y creadora de YouTube en Abbey’s Kitchen, con sede en el área de Toronto. “Actualmente, ninguna investigación ha podido respaldar definitivamente el uso de una dieta baja en azúcar para tratar el crecimiento excesivo de cándida”, agrega. Sharp apunta a una revisión anterior que mostró que ciertos carbohidratos o azúcares pueden promover el crecimiento de la levadura, pero se necesita una investigación más definitiva.
La dieta enfatiza la proteína magra, las grasas saludables y las verduras de hoja y crucíferas. Esta dieta no solo está diseñada para debilitar el crecimiento excesivo de levadura, sino que también puede ayudar a regular el azúcar en la sangre, ya que limita los alimentos que aumentan el nivel de azúcar en la sangre en el cuerpo. “Ese es el entorno en el que prospera la levadura”, dice Miller.
La dieta no es radical y es segura para la mayoría de las personas, excepto para las madres embarazadas y lactantes, dice Miller. En general, los expertos aconsejan a las personas con antecedentes de trastornos alimentarios que también eviten las dietas restrictivas. “Además, si tiene diabetes y está tomando un medicamento hipoglucemiante oral o usando insulina, es probable que deba reducir la medicación cuando cambie a una dieta baja en carbohidratos”, dice ella.
Alimentos para comer en la dieta Cándida
Estos son los alimentos que Miller recomienda comer en una limpieza de cándida.
- Pescado salvaje
- Carne de vacuno alimentado a hierba
- Aves de corral criadas en pastos, incluido el pollo
- Huevos
- Verduras crucíferas (brócoli, coliflor, repollo, coles de Bruselas)
- Verduras de hojas verdes (col rizada, diente de león, lechugas)
- Verduras sin almidón (espárragos, calabacines, cebollas, chalotes)
- Especias (cúrcuma, comino)
- Jengibre
- Limón
- Algunos tipos de frutas, incluidos tomates y bayas como fresas, frambuesas y arándanos (limitado)
- Nueces, incluidas nueces, almendras y nueces de macadamia.
- Semillas (semillas de chía, semillas de lino, semillas de cáñamo)
- Hierbas (cilantro, albahaca, orégano)
- Palta
- Aceite de oliva y aceitunas
- Aceite de coco
- Caldo de hueso
- Chocolate negro
- Agua
- Rooibos, té verde
Alimentos a evitar en la dieta Cándida
Evitará los alimentos procesados, de harina refinada y de azúcar refinada, porque «el azúcar es la principal fuente de combustible para la levadura», dice Miller. Pero hay algunos alimentos «no» adicionales que pueden sorprenderlo.
- Alimentos a base de harina (pizza, pan, bagels)
- Alimentos endulzados (helados, dulces)
- Vinagre, incluido el vinagre de sidra de manzana, que se puede reintroducir alrededor de la cuarta semana.
- Hongos
- Lácteos
- Alcohol, particularmente cerveza, champán y sidras fuertes, que se fermentan o se elaboran con levadura.
- Alimentos fermentados (yogur, kéfir, kimchi, kombucha, chucrut, que pueden reintroducirse alrededor de la cuarta semana)
Un plan de comidas de muestra de 7 días para la dieta Cándida
Día 1
- Desayuno Huevos con espinacas salteadas en aceite de coco
- Almuerzo Pechuga de pavo desmenuzada sobre una cama de verduras con vinagreta de limón y aceite de oliva
- Cena Salmón, coliflor asada y calabacín
Dia 2
- Frittata de desayuno con espárragos y tomates cherry cubiertos con aguacate
- Almuerzo Ensalada cremosa de pollo (hecha con aguacate) envuelta en col rizada
- Cena bistec y kebabs vegetarianos
Día 3
- Pudín de chía para el desayuno cubierto con bayas y semillas de girasol
- Almuerzo Ensalada de col rizada masajeada con aceite de oliva, cubierta con aceitunas, almendras en rodajas y verduras asadas
- Cena Albóndigas sobre fideos de calabacín con salsa para pasta
Día 4
- Desayuno Panqueques aprobados contra la cándida con bayas
- Almuerzo Pedazo de frittata vegetariana, ensalada de espinacas con aguacate al lado
- Cena Pollo satay y crudités bañados en salsa picante de mantequilla de almendras
Dia 5
- Batido de desayuno hecho con leche vegetal, bayas, mantequilla de nuez y aceite de coco
- Almuerzo Ensalada Niçoise De Atún
- Cena Pollo asado con piel, pimientos, cebollas y berenjenas salteados
Día 6
- Desayuno Huevos revueltos con verduras
- Almuerzo Sopa de pollo con ensalada de hojas verdes oscuras al lado
- Cena Barcos de calabacín rellenos de pavo molido y cubiertos con salsa de tomate
Día 7
- Desayuno tortilla de aguacate con salsa
- Almuerzo Empanadas de pavo con una guarnición de brócoli salteado y tomates cherry
- Cena Bacalao al horno con judías verdes y zanahorias
Глобальные грузоперевозки играет важнейшую задачу в обеспечении стабильных поставок в Российскую Федерацию. Это взаимосвязанный процесс, включающий транспортировку, прохождение контроля и оптимизацию логистики. Грамотная стратегия и налаживание партнерских связей снижают затраты и гарантируют своевременную доставку.
Одной из основных проблем в международных поставках является оптимизация способа доставки – https://ved-mezhdunarodnaya-logistika.ru/ . Для организации поставок используются комбинированные решения: доставка по морю подходят для больших объемов, авиатранспортировка — груза высокой стоимости, а наземный транспорт — оптимальны для гибкости. Протяженность России зачастую диктует логистическую гибкость.
Не менее важным этапом является таможенная очистка. Компетентное оформление таможенным бумагам, внимание к правилам и знание ограничений помогают избежать задержек. Привлечение специалистов упрощает процесс, минимизирует задержки.
Автоматизация процессов оптимизируют организацию поставок. Платформы контроля, системы складского учета и инструменты анализа обеспечивают оптимизацию процессов. Это позволяет бизнесу быть гибкими, оперативно управлять рисками и обеспечивать поставки.
Международная логистика нуждается в координации, опыта специалистов и подбора связей. Это основной ресурс, позволяющий российским предприятиям конкурировать на мировом рынке и интегрироваться в мировую экономику.
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