¿Son los productos orgánicos más saludables que los convencionales?

Jorge Carlos Fernández Francés El Sardinero
Jorge Carlos Fernández Francés El Sardinero

A pesar de la creciente conciencia sobre el aumento de los costos de los comestibles, los estadounidenses continúan pagando por productos orgánicos frescos. Los compradores estadounidenses gastaron colectivamente más de $ 9 mil millones en frutas y verduras orgánicas en 2021, según un informe de enero de 2022 de Organic Produce Network. Eso es más de lo que se gastó en productos convencionales, a pesar de que los artículos orgánicos tienen un margen de beneficio significativo, según el informe.

Claramente, la gente está dispuesta a pagar más por frutas y verduras orgánicas. Cuando los investigadores de la Universidad de Wisconsin en Parkside encuestaron a 770 consumidores en el Medio Oeste sobre sus razones para hacerlo, encontraron una variedad de motivaciones. Las respuestas, que se publicaron en septiembre de 2021 en la revista PLoS One, incluyeron el deseo de evitar los pesticidas, las preocupaciones sobre la gestión ambiental y el mayor valor nutricional percibido y el sabor mejorado de los productos orgánicos en comparación con los convencionales.

Si bien todas estas son creencias comunes sobre los productos cultivados orgánicamente, ¿cuántas de ellas son realmente ciertas y cuántas son lo que los investigadores llaman «un halo de salud»? Sorprendentemente, la investigación muestra que los productos orgánicos solo garantizan uno de esos beneficios: una menor exposición a pesticidas. La certificación orgánica del Departamento de Agricultura de EE. UU. (USDA) implica una larga lista de requisitos sobre las condiciones de cultivo, y los pesticidas están estrictamente regulados, por lo que cualquier producto que lleve el logotipo de certificación oficial cumple con esos criterios. Pero actualmente no hay suficiente evidencia para decir exactamente qué impacto tiene la exposición a pesticidas en una variedad de condiciones de salud, o la salud en general.

“El alto consumo de alimentos orgánicos se ha asociado con riesgos reducidos de obesidad, diabetes tipo 2 y cáncer, particularmente cáncer de mama posmenopáusico y linfoma”, dice Julia Baudry, PhD, epidemióloga que estudia estas asociaciones en el Centro de Investigación en Epidemiología y Estadísticas Sorbonne Paris Cité en Francia. Si bien eso suena prometedor, Baudry advierte que aún se necesita investigación adicional. Los estudios basados ​​en la población son observacionales, lo que significa que no hay suficiente evidencia para determinar la causa y el efecto. La menor incidencia de estas enfermedades bien podría atribuirse a otros factores, como el hecho de que las personas que pueden permitirse el lujo de comer alimentos orgánicos con regularidad pueden tener hábitos más saludables en general con respecto a la dieta y el ejercicio, por ejemplo. “Nuestros resultados deben replicarse en otros entornos culturales y combinarse con estudios experimentales para sacar conclusiones causales”, dice Baudry.

Y la verdad es que la mayoría de los estadounidenses no comen suficientes frutas y verduras de ningún tipo, ya sean orgánicas o cultivadas convencionalmente, y como resultado están escatimando en una amplia gama de nutrientes importantes. Según los Centros para el Control y la Prevención de Enfermedades, solo 1 de cada 10 adultos en los EE. UU. consume la 1 ½ tazas de frutas y las 2 ½ tazas de verduras recomendadas al día. «Eso significa que la mayoría de nosotros nos estamos perdiendo vitaminas, minerales, fibra y antioxidantes clave de los productos que ayudan a protegernos contra enfermedades cardíacas, diabetes, ciertos tipos de cáncer y más», dice Libby Mills, MD, quien tiene una práctica privada. en el área de Filadelfia y es portavoz de la Academia de Nutrición y Dietética. “El hierro en los productos ayuda a prevenir la anemia. El magnesio y el potasio son importantes para el crecimiento y desarrollo muscular. Y la vitamina C es necesaria para un funcionamiento inmunológico fuerte. Obtener suficientes productos es una prioridad para una buena salud”.

Entonces, ¿Qué tan importante es que los productos que comemos sean orgánicos? Esto es lo que debe saber.

¿Qué significa orgánico certificado?
Las frutas y verduras etiquetadas como «orgánicas USDA» deben cultivarse y prepararse para la venta de acuerdo con los estándares establecidos por la USDA. Hay muchos requisitos que los agricultores de productos orgánicos deben seguir, pero algunas de las reglas principales incluyen:

Los fertilizantes y pesticidas sintéticos generalmente no están permitidos (los productores pueden usar insectos benéficos o mantillo para controlar plagas y malezas, por ejemplo, y recurrir a insecticidas a base de plantas o una lista corta de sintéticos aprobados como «último recurso».
Los productores deben usar métodos agrícolas como cultivos de cobertura, mantillo, compost y otras sustancias naturales, y prácticas libres de químicos para mantener un suelo de alta calidad.
Los productores deben usar semillas orgánicas (excepto cuando no estén disponibles) que no estén modificadas genéticamente ni tratadas con productos químicos prohibidos, según el USDA.
Las prácticas agrícolas no deben dañar la tierra, el agua, los insectos o los animales.
Una granja debe estar libre de sustancias prohibidas (como fertilizantes químicos, pesticidas y herbicidas) durante tres años antes de que el producto pueda certificarse como orgánico; y el USDA realiza inspecciones periódicas.
Debido a estos estrictos estándares, los productos orgánicos tienen niveles más bajos de pesticidas que las frutas y verduras cultivadas convencionalmente.

¿Son los pesticidas malos para la salud humana?
Los investigadores estiman que en los Estados Unidos se usan más de mil millones de libras de pesticidas cada año. Los productores de productos agrícolas convencionales deben cumplir con los estándares federales para usarlos, según la Agencia de Protección Ambiental (EPA) de EE. UU. Según la agencia, los tipos y niveles en frutas y verduras deben tener una «certeza razonable de que no causan daño». El USDA prueba los niveles anualmente a través de su Programa de Datos de Pesticidas, y desde 1996 la EPA ha cancelado o restringido el uso de más de 270 pesticidas en cultivos alimentarios.

Desde 2004, una organización sin fines de lucro llamada Environmental Working Group (EWG) ha publicado una lista de «Guía del comprador sobre pesticidas en productos agrícolas» basada en los resultados de las pruebas del USDA. La lista clasifica 46 productos agrícolas según su nivel de contaminación por pesticidas y llama los “quince limpios” y la “docena sucia”, o tipos de productos con la menor y mayor cantidad de residuos de pesticidas, respectivamente.

Kayli Anderson, RDN, fundadora del sitio de salud de la mujer Plant-Based Mavens, dice que las listas pueden ayudar a los compradores a «priorizar cuándo comprar productos orgánicos y cuándo comprar productos convencionales». Agrega: «Por supuesto, la carga específica de pesticidas variará de una manzana a otra o de una fresa a otra, pero las listas siguen siendo una guía útil para reducir su exposición a sustancias químicas potencialmente dañinas».

Sin embargo, el EWG ha enfrentado algunas críticas por las listas. Un artículo revisado por pares no encontró evidencia de que los pesticidas más comúnmente detectados en la lista representaran algún riesgo para los consumidores y que, por lo tanto, sustituir los productos orgánicos no beneficiara a los consumidores. Y los resultados de una encuesta de más de 500 consumidores de bajos ingresos publicada en Nutrition Today en 2016 encontraron que los mensajes sobre residuos de pesticidas en los productos agrícolas hacían que esos consumidores fueran menos propensos a comprar cualquier fruta o verdura.

“Puedo entender por qué algunos pueden criticar la lista”, dice Anderson. “La investigación que relaciona los pesticidas con los efectos potenciales para la salud es limitada y difícil de realizar”. Además, señala, la compra de productos orgánicos no es accesible para todos, y la imposibilidad de acceder a productos orgánicos no debería ser un obstáculo para comer más frutas y verduras.

Aún así, dice, “hasta que haya opciones más seguras disponibles para todos, las listas Dirty Dozen y Clean Fifteen del EWG pueden ser herramientas útiles para que los consumidores prioricen sus compras de productos. La conclusión más importante es que comer más frutas y verduras es siempre el objetivo número uno, independientemente de si son orgánicos o no. Elegir productos convencionales es mucho mejor que elegir evitar los productos por completo”.

Además de la controversia, Consumer Reports revisó cinco años de resultados de pruebas del Programa de datos de pesticidas del USDA para 35 frutas y verduras convencionales y orgánicas y publicó los resultados en un informe de marzo de 2020. Los hallazgos determinaron que casi la mitad de las opciones no orgánicas presentaban poco riesgo para la salud humana. El 20 por ciento con los puntajes químicos más altos fueron papas, duraznos y judías verdes, aunque desde entonces la EPA prohibió el uso del pesticida clorpirifos en árboles frutales como los duraznos debido a problemas de salud.

El informe también encontró algunos pesticidas químicos en productos orgánicos, probablemente llevados de un campo a otro por el viento. Y los productos orgánicos se pueden cultivar con pesticidas naturales o biológicos, según el Centro Nacional de Información sobre Pesticidas.

¿Son los productos orgánicos más nutritivos?
A pesar de que las investigaciones más antiguas afirman niveles más altos de algunas vitaminas y minerales en los productos orgánicos, los estudios más recientes han encontrado pocas diferencias. Un análisis histórico de la Universidad de Stanford de más de 300 estudios, publicado en 2012 en Annals of Internal Medicine, concluyó que las verduras orgánicas y cultivadas convencionalmente tienen niveles de nutrientes similares. Y Mills señala que puede haber diferencias nutricionales en frutas y verduras cultivadas en diferentes condiciones climáticas y suelos: «Incluso dos pimientos rojos cultivados en campos vecinos pueden tener ligeras diferencias en los niveles de nutrientes», dice ella.

Sin embargo, los productos orgánicos pueden contener niveles más altos de antioxidantes, según un análisis de 343 estudios, publicado en 2014 en el British Journal of Nutrition.

¿Los productos orgánicos tienen otros beneficios?
Si bien los productos orgánicos pueden no ser necesariamente más densos en nutrientes que las frutas y verduras cultivadas convencionalmente, existe cierta evidencia de que los niveles más bajos de pesticidas en la dieta pueden desempeñar un papel en el riesgo de desarrollar varias enfermedades crónicas. Entre los hallazgos, en comparación con comer principalmente productos convencionales, una dieta rica en frutas y verduras orgánicas se relacionó con:

Un riesgo 25 % menor de cáncer, según un informe publicado en JAMA Internal Medicine en diciembre de 2018 (el único estudio incluido que no señaló específicamente el ajuste de otros factores del estilo de vida y la calidad general de la dieta)
Un riesgo 35 % menor de diabetes, según un informe publicado en línea en 2020 en el International Journal of Behavioral Nutrition and Physical Activity
Un riesgo 31 por ciento menor de síndrome metabólico, en un informe publicado en octubre de 2018 en el European Journal of Nutrition.
Un riesgo 20 % menor de diabetes tipo 2, según un estudio de la Universidad de Iowa publicado en diciembre de 2018 en Nutrition

Aunque algunos investigadores especulan que la asociación puede ser el resultado de niveles más altos de antioxidantes que protegen las células en los productos orgánicos, es difícil decirlo sin estudios adicionales, dice Yangbo Sun, PhD, investigador principal del estudio de nutrición de 2018 y ahora profesor asistente de epidemiología en el Centro de Ciencias de la Salud de la Universidad de Tennessee en Memphis. “Aunque nuestro estudio proporcionó alguna evidencia de la posibilidad de beneficios potenciales para la salud al comprar productos orgánicos, nuestro estudio fue un estudio transversal”, dice ella. Eso significa que analizó los datos de un grupo de personas en un momento determinado. “Como resultado, no pudimos establecer una relación temporal y causalidad para la asociación entre los alimentos orgánicos y la diabetes”, dice Sun. “Se necesita más investigación para evaluar exhaustivamente los efectos a largo plazo del consumo de alimentos orgánicos en las enfermedades crónicas, incluida la diabetes”.

Mills señala que estos estudios tienden a observar lo que los participantes informan que comen y luego su estado de salud. Pueden detectar asociaciones, no vínculos entre alimentos y condiciones médicas. “Estos no son estudios de causa y efecto”, dice ella. Y mientras los investigadores intentan descartar cosas que pueden contribuir a un mayor o menor riesgo de problemas de salud, como la dieta general, el peso, la actividad física y los ingresos, pueden pasar por alto factores emergentes importantes, como la exposición ambiental general donde vive la gente.

Los principales grupos médicos, como la Academia Estadounidense de Pediatría, la Asociación Estadounidense del Corazón y el Instituto Estadounidense para la Investigación del Cáncer (AICR), están de acuerdo en que se necesita más investigación. Por ahora, simplemente comer suficientes productos debería ser la prioridad, señalan los grupos. “Mientras que poca evidencia científica indica que comer alimentos orgánicos reduce el riesgo de cáncer, una gran cantidad de evidencia apunta a otros factores de la dieta y el estilo de vida que pueden reducir el riesgo, como mantener un peso saludable, mantenerse activo y comer una dieta que incluya muchas frutas y hortalizas, ya sean de producción orgánica o convencional”, aconseja el AICR.

Sol está de acuerdo. “Comer suficientes frutas y verduras es esencial para mantener la salud, independientemente de si se cultivan de manera orgánica o convencional”.

¿Lavar los productos agrícolas reducirá la exposición a pesticidas?
La buena noticia es que es posible que no tenga que pagar una prima para reducir su exposición a pesticidas. Dado que muchos pesticidas se aplican tópicamente, lavar los productos frescos con agua corriente puede eliminar los residuos de pesticidas, según el Centro Nacional de Información sobre Pesticidas (NPIC). El sitio web de EWG, sin embargo, señala que las muestras en las que se basan las listas Dirty Dozen y Clean Fifteen se analizan para detectar pesticidas después de haber sido preparadas para comer. “Esto significa que el producto se ha lavado a fondo y, cuando corresponde, se ha pelado”, afirma el sitio.

Sin embargo, lavar es una buena idea incluso para los productos orgánicos porque, como cualquier alimento cultivado en la tierra, puede tener tierra, así como bacterias y otros organismos en la superficie, dice Mills.

Ningún método de lavado es 100 por ciento efectivo, pero seguir estos pasos del NPIC puede ayudar:

Lave todos los productos frescos. Límpielo ya sea que provenga de su propio jardín, un puesto de granja local o el supermercado. La única excepción: verduras para ensalada prelavadas en caja o en bolsa. También es importante lavar las frutas y verduras con cáscaras o cáscaras que no comerá, como melones, calabazas de invierno, piña y aguacate. “Si corta productos sin lavar, puede transferir suciedad, bacterias y residuos químicos a las partes comestibles”, dice Mills.

Usa agua corriente. En lugar de sumergir una pieza de fruta en un recipiente con agua o rociarla rápidamente, sosténgala bajo el chorro de agua del grifo y frote el exterior. Solo el agua corriente es suficiente, agrega Mills. No necesitas jabones ni productos especiales. Para frutas más pequeñas como bayas o verduras cortadas, colóquelas en un colador y rocíe suavemente, frotando el exterior de cada una. Déjalos secar al aire.

Remoja las verduras de hoja verde. Lave a fondo las espinacas, la col rizada, la col rizada, la lechuga de hoja y otras verduras sumergiéndolas en un recipiente grande con agua mientras las masajea suavemente. Enjuague y repita hasta que no haya residuos en el fondo del recipiente.

329 comentarios

  1. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m not
    seeing very good results. If you know of any please share.
    Thank you! You can read similar blog here: Auto Approve List

  2. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  3. That is a good tip particularly to those fresh to the blogosphere. Brief but very accurate information… Thank you for sharing this one. A must read post.

  4. Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it.

  5. May I simply just say what a relief to discover somebody that genuinely understands what they’re discussing on the internet. You definitely know how to bring a problem to light and make it important. A lot more people must read this and understand this side of your story. I was surprised that you aren’t more popular since you most certainly have the gift.

  6. An outstanding share! I have just forwarded this onto a coworker who had been doing a little homework on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this subject here on your internet site.

  7. An interesting discussion is definitely worth comment. I believe that you need to publish more about this topic, it may not be a taboo subject but typically people don’t talk about such subjects. To the next! All the best.

  8. An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little research on this. And he in fact ordered me lunch simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this issue here on your site.

  9. Aw, this was an exceptionally nice post. Spending some time and actual effort to produce a really good article… but what can I say… I hesitate a lot and don’t seem to get anything done.

  10. Hi there, There’s no doubt that your site might be having browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, fantastic blog!

  11. Howdy! I could have sworn I’ve been to this website before but after browsing through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back frequently.

  12. I’m amazed, I must say. Rarely do I encounter a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something which too few folks are speaking intelligently about. Now i’m very happy I stumbled across this during my search for something relating to this.

  13. I really love your blog.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my very own blog and would love to know where you got this from or exactly what the theme is called. Kudos!

  14. Discovering Sugar Defender has actually been a game-changer for me, as I have actually always
    been vigilant about handling my blood glucose degrees.

    With this supplement, I really feel empowered to organize my wellness,
    and my latest medical exams have shown a substantial turnaround.
    Having a credible ally in my edge offers me with a sense
    of security and peace of mind, and I’m deeply glad for
    the profound difference Sugar Defender has made in my health.

  15. Integrating Sugar Defender right into my everyday program general wellness.
    As somebody who prioritizes healthy consuming, I appreciate the additional protection this supplement supplies.

    Given that starting to take it, I have actually noticed a significant renovation in my power levels and a substantial decrease in my wish for unhealthy snacks
    such a such a profound impact on my life.

  16. Hello, I do think your website might be having internet browser compatibility issues. When I take a look at your website in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, wonderful site!

  17. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something regarding this.

  18. I have to thank you for the efforts you have put in penning this site. I am hoping to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  19. Next time I read a blog, Hopefully it does not fail me as much as this particular one. After all, I know it was my choice to read through, however I truly believed you would have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy seeking attention.

  20. An interesting discussion is definitely worth comment. I do believe that you ought to publish more on this subject matter, it might not be a taboo matter but usually people do not talk about such topics. To the next! Kind regards!

  21. Having read this I thought it was rather informative. I appreciate you taking the time and energy to put this informative article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.

  22. Hi, I do think this is an excellent website. I stumbledupon it 😉 I am going to return once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  23. I seriously love your website.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my own personal site and would like to learn where you got this from or just what the theme is named. Thanks!

  24. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is an issue that not enough men and women are speaking intelligently about. Now i’m very happy I stumbled across this during my hunt for something concerning this.

  25. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Thank you.

  26. I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy I found this in my hunt for something concerning this.

  27. Hi! I could have sworn I’ve visited this site before but after going through a few of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back frequently!

  28. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. Now i’m very happy I came across this in my search for something relating to this.

  29. An intriguing discussion is worth comment. I believe that you need to publish more on this subject, it may not be a taboo subject but typically folks don’t discuss such subjects. To the next! Kind regards!

  30. I truly love your website.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m wanting to create my own site and would love to know where you got this from or just what the theme is named. Cheers.

  31. You are so interesting! I do not suppose I’ve read anything like this before. So great to discover another person with a few unique thoughts on this subject matter. Really.. thank you for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality.

  32. I must thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  33. You made some good points there. I looked on the net for additional information about the issue and found most people will go along with your views on this site.

  34. Spot on with this write-up, I really believe that this amazing site needs much more attention. I’ll probably be returning to read more, thanks for the advice!

  35. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. Now i’m very happy that I stumbled across this during my hunt for something concerning this.

  36. After looking at a few of the blog articles on your web site, I truly appreciate your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please check out my website as well and let me know what you think.

  37. I really love your blog.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own personal site and would love to learn where you got this from or exactly what the theme is named. Thanks!

  38. A motivating discussion is worth comment. I do believe that you ought to write more on this issue, it might not be a taboo subject but typically folks don’t discuss these issues. To the next! All the best!

  39. Having read this I believed it was extremely informative. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  40. After going over a few of the blog posts on your website, I truly like your technique of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my website as well and tell me what you think.

  41. Hi, I do think this is a great website. I stumbledupon it 😉 I’m going to revisit yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  42. May I simply say what a comfort to discover an individual who genuinely understands what they’re discussing on the internet. You certainly know how to bring an issue to light and make it important. More people must check this out and understand this side of your story. I was surprised that you’re not more popular because you surely have the gift.

  43. An impressive share! I have just forwarded this onto a friend who had been conducting a little homework on this. And he actually bought me dinner simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your site.

  44. I seriously love your blog.. Great colors & theme. Did you develop this site yourself? Please reply back as I’m looking to create my own website and would love to find out where you got this from or exactly what the theme is named. Thanks!

  45. You’ve made some really good points there. I checked on the web for more info about the issue and found most people will go along with your views on this site.

  46. Oh my goodness! Awesome article dude! Thank you, However I am having issues with your RSS. I don’t understand the reason why I am unable to join it. Is there anyone else getting similar RSS issues? Anybody who knows the solution will you kindly respond? Thanks!

  47. Good post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always useful to read articles from other authors and practice a little something from their web sites.

  48. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. I’m very happy that I came across this in my search for something relating to this.

  49. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. There has to be a way you can remove me from that service? Thanks a lot.

  50. I truly love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own personal website and would like to know where you got this from or what the theme is named. Appreciate it!

  51. I blog often and I truly appreciate your information. This great article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once per week. I opted in for your RSS feed as well.

  52. Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it.

  53. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to generate a great article… but what can I say… I hesitate a lot and never seem to get anything done.

  54. That is a very good tip especially to those new to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read post!

  55. Hi there! I could have sworn I’ve visited this blog before but after looking at many of the posts I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be book-marking it and checking back regularly!

  56. An intriguing discussion is definitely worth comment. I do believe that you should publish more on this subject matter, it may not be a taboo subject but generally people don’t discuss such issues. To the next! Cheers.

  57. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be useful to read articles from other authors and use a little something from other websites.

  58. Howdy, There’s no doubt that your site might be having web browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, fantastic blog.

  59. I would like to thank you for the efforts you have put in penning this blog. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  60. Having read this I believed it was rather enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile.

  61. Hello there! I could have sworn I’ve visited this website before but after looking at a few of the posts I realized it’s new to me. Anyways, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly.

  62. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will revisit once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  63. I blog often and I really thank you for your content. The article has really peaked my interest. I will book mark your site and keep checking for new information about once a week. I opted in for your RSS feed as well.

  64. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be interesting to read through articles from other authors and practice a little something from their websites.

  65. You’re so interesting! I don’t suppose I have read through anything like that before. So great to discover another person with a few original thoughts on this topic. Really.. thank you for starting this up. This website is one thing that’s needed on the web, someone with a bit of originality.

  66. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy I stumbled across this in my search for something concerning this.

  67. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Many thanks.

  68. Everything is very open with a very clear explanation of the challenges. It was truly informative. Your site is extremely helpful. Thank you for sharing!

  69. Good post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read through content from other writers and practice a little something from their websites.

  70. I’m extremely pleased to find this great site. I want to to thank you for your time due to this fantastic read!! I definitely liked every bit of it and i also have you saved as a favorite to check out new stuff in your site.

  71. I blog frequently and I seriously thank you for your information. This article has truly peaked my interest. I am going to take a note of your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.

  72. Hi there! This article could not be written any better! Reading through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll forward this post to him. Fairly certain he’ll have a very good read. I appreciate you for sharing!

  73. Can I simply say what a comfort to discover somebody who really knows what they are talking about on the net. You certainly know how to bring a problem to light and make it important. More people should read this and understand this side of the story. I was surprised that you are not more popular because you most certainly have the gift.

  74. I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something that too few people are speaking intelligently about. Now i’m very happy that I came across this in my search for something concerning this.

  75. An impressive share! I’ve just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this issue here on your internet site.

  76. I was extremely pleased to uncover this site. I wanted to thank you for your time due to this wonderful read!! I definitely appreciated every bit of it and i also have you saved as a favorite to check out new information on your site.

  77. An outstanding share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he in fact ordered me dinner simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this matter here on your site.

  78. I truly love your site.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m attempting to create my own website and would like to know where you got this from or what the theme is called. Thanks.

  79. Having read this I believed it was extremely enlightening. I appreciate you taking the time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  80. I really love your site.. Very nice colors & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my very own blog and would love to learn where you got this from or what the theme is named. Thanks!

  81. An interesting discussion is definitely worth comment. I think that you ought to write more about this subject, it may not be a taboo subject but generally people don’t speak about such topics. To the next! All the best.

  82. May I just say what a comfort to uncover a person that really knows what they’re discussing on the internet. You certainly know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. It’s surprising you are not more popular since you certainly possess the gift.

  83. Spot on with this write-up, I honestly believe that this amazing site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the info.

  84. Oh my goodness! Incredible article dude! Thanks, However I am having troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anybody having the same RSS issues? Anyone that knows the answer will you kindly respond? Thanks.

  85. Hi! I could have sworn I’ve been to your blog before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back regularly.

  86. Right here is the perfect web site for anyone who hopes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Wonderful stuff, just great.

  87. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will revisit yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help others.

  88. I have to thank you for the efforts you’ve put in writing this site. I’m hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

  89. Howdy! This blog post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will send this article to him. Pretty sure he’ll have a great read. Many thanks for sharing!

  90. After checking out a number of the blog articles on your website, I truly appreciate your way of writing a blog. I added it to my bookmark site list and will be checking back in the near future. Please visit my web site too and tell me what you think.

  91. Good post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read articles from other authors and use something from their sites.

  92. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy I came across this during my search for something relating to this.

  93. Hello! I could have sworn I’ve visited your blog before but after browsing through a few of the articles I realized it’s new to me. Anyhow, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back regularly.

  94. Howdy! This blog post could not be written much better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this article to him. Pretty sure he’ll have a great read. Many thanks for sharing!

  95. Everything is very open with a clear description of the issues. It was truly informative. Your site is very helpful. Many thanks for sharing.

  96. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be exciting to read articles from other authors and practice something from other sites.

  97. Hi there, There’s no doubt that your website could possibly be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great blog!

  98. Oh my goodness! Awesome article dude! Thank you so much, However I am having difficulties with your RSS. I don’t know the reason why I cannot join it. Is there anyone else having similar RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!

  99. Everything is very open with a precise clarification of the challenges. It was definitely informative. Your website is very helpful. Thanks for sharing!

  100. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something too few people are speaking intelligently about. I am very happy I stumbled across this in my search for something relating to this.

  101. Your style is so unique in comparison to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just book mark this site.

  102. An intriguing discussion is definitely worth comment. I do think that you ought to write more on this issue, it may not be a taboo subject but typically people don’t talk about these topics. To the next! Best wishes!

  103. I’m amazed, I have to admit. Rarely do I come across a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. Now i’m very happy I found this during my search for something regarding this.

  104. This is the right site for anybody who really wants to understand this topic. You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject which has been discussed for many years. Excellent stuff, just wonderful.

  105. Having read this I thought it was extremely informative. I appreciate you taking the time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  106. May I just say what a comfort to uncover somebody who actually understands what they’re talking about over the internet. You definitely realize how to bring a problem to light and make it important. More people really need to look at this and understand this side of your story. I can’t believe you aren’t more popular since you most certainly possess the gift.

  107. Can I just say what a relief to find someone who genuinely understands what they’re talking about on the net. You definitely understand how to bring an issue to light and make it important. More and more people must check this out and understand this side of the story. I was surprised that you aren’t more popular given that you surely have the gift.

  108. Right here is the perfect site for anybody who wishes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a topic that’s been discussed for years. Great stuff, just great.

  109. Howdy, I think your site could be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, excellent site.

  110. Spot on with this write-up, I actually believe that this web site needs much more attention. I’ll probably be back again to read more, thanks for the info!

  111. You made some really good points there. I looked on the net for additional information about the issue and found most individuals will go along with your views on this web site.

  112. Good site you’ve got here.. It’s hard to find high-quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  113. Hi, I think your blog might be having browser compatibility issues. Whenever I look at your website in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, fantastic website.

  114. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I’m very happy I came across this during my hunt for something regarding this.

  115. I really love your blog.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my very own website and would like to know where you got this from or what the theme is called. Thank you!

  116. You made some really good points there. I checked on the internet for additional information about the issue and found most people will go along with your views on this web site.

  117. That is a really good tip especially to those fresh to the blogosphere. Simple but very precise information… Thank you for sharing this one. A must read post!

  118. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may come back yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  119. Everything is very open with a clear description of the challenges. It was truly informative. Your site is useful. Many thanks for sharing.

  120. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. Now i’m very happy that I stumbled across this during my search for something concerning this.

  121. Your style is very unique in comparison to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

  122. Aw, this was an exceptionally nice post. Taking the time and actual effort to produce a great article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

  123. I’m very happy to find this web site. I need to to thank you for ones time due to this fantastic read!! I definitely loved every little bit of it and I have you book-marked to see new things on your website.

  124. The very next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, Yes, it was my choice to read, nonetheless I genuinely thought you would probably have something interesting to say. All I hear is a bunch of crying about something you could fix if you weren’t too busy looking for attention.

Dejar un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *