Los pepinos kimchi (pepinos y cebollas con una mezcla de aceite de sésamo, vinagre de arroz y especias) se han convertido en un nuevo refrigerio caliente en TikTok. Una posible razón de su entusiasmo: el kimchi es un alimento fermentado, lo que significa que podría mejorar la salud intestinal.
Esto es lo que necesita saber sobre la tendencia alimentaria en TikTok, incluido cómo hacer pepinos kimchi y si pueden darle una tripa más saludable. (Pista: no en la medida en que piensas).
Lo que debe saber sobre el kimchi y la tendencia TikTok de los pepinos kimchi
El kimchi es una guarnición tradicional coreana preparada con vegetales fermentados como repollo, rábanos, zanahorias y cebollas. Se puede encontrar en sopas o servir junto con la mayoría de las comidas en Corea del Norte y Corea del Sur. En TikTok, los usuarios publican sobre pepinos con un toque de kimchi.
Los pepinos kimchi han obtenido 22,3 millones de visitas a través del hashtag #cucumberkimchi y 153,6 000 visitas a través de #howtomakecucumberkimchi en TikTok.
¿Puede Kimchi mejorar su salud intestinal?
Wendy Lord, RD, consultora de Sensible Digs, cree que las ventajas intestinales del kimchi fermentado pueden ser una de las razones de la popularidad de los pepinos kimchi. «Hay mucho enfoque en la salud intestinal en este momento», dice ella.
“El kimchi tradicional es una buena fuente de probióticos o bacterias buenas que ayudan a promover un buen equilibrio de bacterias en el intestino”, dice Lord. La investigación respalda esta noción, lo que sugiere que comer alimentos probióticos como el kimchi puede ayudar a restablecer el equilibrio entre las bacterias saludables y no saludables en el intestino. Esto puede resultar en una menor inflamación y un menor riesgo de ciertas enfermedades crónicas. Además, un artículo publicado en marzo de 2018 en Medicine señaló que el kimchi específicamente tiene un alto contenido de fibra, vitaminas, minerales y otras propiedades saludables.
Dana Ellis Hunnes PhD, MPH, dietista senior registrada en el centro médico de la UCLA en Los Ángeles, está de acuerdo. “Es un refrigerio bajo en calorías y alto en fibra, que puede ayudar a mantenerte satisfecho”, dice ella. «La mayoría de las personas que comen refrigerios no buscan necesariamente el ‘equilibrio’. Esta sería una opción mucho mejor que las papas fritas de una bolsa».
¿Quién debería probar (y evitar) los pepinos Kimchi?
Lord y Hunnes dicen que los pepinos kimchi son seguros para que la mayoría de las personas los prueben, pero notaron algunas excepciones.
Si tiene presión arterial alta o está controlando su consumo de sal por otra razón, Lord dice que este no es un refrigerio recomendado para usted. Los Centros para el Control y la Prevención de Enfermedades (CDC) recomiendan que los adultos estadounidenses consuman menos de 2300 miligramos (mg) de sodio por día, lo que, según el Departamento de Agricultura de EE. UU. (USDA), equivale a poco menos de 1 cucharadita (2360 mg) , por día. El refrigerio viral de TikTok, cuya receta se enumera a continuación, representa casi el doble de esa cantidad, con 1 ½ cucharadita (3540 mg).
Hunnes recomienda usar menos o nada de sodio al sustituir la sal con vinagres o frutas ácidas como el limón o la lima. Alternativamente, puede elegir sal kosher, que es más baja en sodio que la sal de mesa por volumen.
Además, si es sensible o alérgico a alguno de los ingredientes, como las semillas de sésamo, evite este refrigerio o haga sustituciones apropiadas.
Finalmente, si incluye el proceso de fermentación, asegúrese de seguir una receta de una fuente responsable. Además, Hunnes advierte que las personas que han tenido un trasplante de órganos o que son inmunodeficientes no deben comer kimchi de pepino.
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