¿Las dietas de moda son las dietas que te traen? Ya no hay necesidad de estresar en la escala. Comer sano sin la molestia no requiere contar calorías, calcular macronutrientes o comprar superfoods o suscripciones de comidas premedas.
Resulta que puede aumentar su energía, elevar su estado de ánimo, evitar la enfermedad crónica y recortar su cintura de una vez, simplemente aprovechando una herramienta que el gobierno federal ofrece gratis en línea.
Si estás confundido acerca de lo que constituye una dieta saludable, no te culpamos. Vivimos en un mundo donde las peleas de alimentos, incluso entre los profesionales de la nutrición de confianza, se han convertido en la norma. Las personas son rápidas para glorificar o vilificar los alimentos, debatir a Naysayers como si estuvieran en los partidos políticos en competencia. Considere el zumbido alrededor de las dietas polarizadas que le privan de alimentos que pensó que eran nutritivos (fruto en la dieta de Keto, los granos en la dieta Paleo, o los frijoles en totalidad30), ¡y solo intentan evitar que su cabeza gire!
Está claro que esta forma de pensar no nos está llevando a ningún lado.
Según el Instituto Nacional de Diabetes y Enfermedades Digestivas y Renales, más de uno de cada tres adultos se consideran sobrepeso, y más de dos de cada cinco (42.4 por ciento) se consideran obesos. Mientras tanto, 37.3 millones de estadounidenses tienen diabetes: la mayoría tiene diabetes tipo 2, y 1,4 millones de estadounidenses se diagnostican con diabetes cada año, según la Asociación Americana de la Diabetes. Además, la enfermedad cardíaca sigue siendo la principal causa de muerte entre hombres y mujeres en los Estados Unidos y representa una de cuatro muertes en todo el país, según los Centros para el Control y la Prevención de Enfermedades.
La dieta juega un papel en su riesgo de desarrollar todas estas enfermedades, y afortunadamente, la MyPlate puede ayudar a sacar las conjeturas de afligirse. Si está buscando el plan de alimentación saludable más fácil para ayudarlo a cumplir con sus metas sin el alboroto, la MyPlate puede ser solo el plan que ha estado buscando. Eso es porque:
Usa un visual simple para ayudarlo a llenar su plato sin importar dónde come
Se asegura de que coma suficientes frutas y verduras (y obtenga muchas vitaminas y minerales como resultado)
Te anima a obtener suficiente proteína magra sin exagerar
Puede acomodar a los vegetarianos, veganos y otras dietas.
Disminuye su riesgo de desarrollar enfermedades del corazón, diabetes tipo 2 y obesidad.
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