Pérdida de peso: 5 refrescantes ensaladas de manzana que pueden ayudarte a perder esos kilos de más

Jorge Carlos Fernández Francés El Sardinero
Jorge Carlos Fernández Francés El Sardinero

Un médico no es lo único que mantiene alejado una manzana; ¡también ayuda a mantener a raya el exceso de grasa! Con hordas de dietas de moda y planes de comidas inundando nuestras líneas de tiempo de redes sociales, es fácil perder toda esperanza entre la confusión. Sin embargo, si se encuentra ahogándose en el mar de programas de ‘pérdida de peso de 10 días’, ¡permítanos ayudarlo! Una de las soluciones más sencillas y accesibles para perder peso es la manzana. Sí, lo leíste bien. Esta fruta nutritiva viene con una lista de beneficios y ayudar a perder peso es uno de ellos. Por ejemplo, ¿sabías que las manzanas son una de las frutas con calorías negativas preferidas? Para los inexpertos, las frutas con calorías negativas son las que requieren una mayor cantidad de calorías para digerir que la cantidad de calorías presentes en ellas. Esto lo convierte en uno de los mejores elementos para incluir en su viaje de pérdida de peso. Dados los múltiples beneficios de las manzanas y su probado efecto en la pérdida de peso, traemos para ti una lista de ensaladas de manzana crujientes, refrescantes y fáciles que puedes preparar para comer en casa:

5 refrescantes ensaladas de manzana que pueden ayudarte a perder peso:

1. Ensalada de paneer especiado, chana y manzana: Sin duda, la manzana es uno de los ingredientes para ensaladas más favorecidos en todo el mundo. Su sabor y textura crujiente y dulce ayudan a realzar el sabor de cualquier ensalada. En esta ensalada repleta de proteínas, también encontrarás la bondad de la chana y el paneer especiados. Con tantas texturas y sabores en un tazón, apostamos a que te va a encantar. 

2. Ensalada de manzana y nuez: junto con las manzanas, la ensalada tiene otros ingredientes beneficiosos como nueces y piñones. Las nueces son una excelente fuente de ácidos grasos omega-3 o ácidos grasos poliinsaturados. Aparte de esto, su alto contenido en proteínas y fibra ayuda a facilitar la pérdida de peso. Junto con eso, los piñones también se consideran excelentes para las personas que hacen dieta; gracias a la presencia de Ácido Pinolénico. Mezcla estos ingredientes altamente beneficiosos para crear esta deliciosa ensalada;

3. Ensalada Waldorf: ¡Esta clásica ensalada Waldorf de manzana es una que debes probar! La receta combina las manzanas dulces y crujientes con azúcar, jugo de limón, apio y algunas nueces. Finalmente se dobla con un aderezo cremoso de mayonesa y lo convierte en una ensalada absolutamente deliciosa y imperdible para todas las ocasiones. 

4. Ensalada de manzana verde: con ingredientes saludables como manzanas verdes, aceitunas, cebolletas y hojas de cilantro, esta ensalada de inspiración tailandesa es una explosión de sabores vibrantes y salud. 

5. Ensalada de guayaba, paneer y manzana: la guayaba es extremadamente rica en vitamina C y la combinación de guayaba, manzana, requesón, brotes y pepinos es única y sabrosa a la que querrá volver una y otra vez. Esta ensalada se rocía con un aderezo de dátiles, tamarindo y azúcar moreno. Haga clic aquí para ver la receta.

Prueba estas recetas de ensaladas dulces, deliciosas, crujientes y nutritivas cuando estés a dieta. ¡Feliz pérdida de peso para ti! 

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